Pieces of Mind
Welcome to Pieces of Mind - meditations with a minty fresh twist…
Do you spiral into worry when a friend’s text all of a sudden stops using emojis? Or feel weighed down with too many festive gatherings in the run up to the big day? You could well be experiencing microstress, a build-up of small and often trivial day to day triggers!
Max Balegde and Extra Gum have come together to bring a moment of calm to the chaos with a guided meditation series, tackling three of the most common microstressors: procrastination, second guessing and social pressures.
By taking a playful approach to traditional meditation, Max’s care-free guide or
‘chewitations’
will help your mind escape from any built up pressures, all whilst having a little fun.
Pieces of Mind
Episode 1: Procrastination
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Welcome to the very first episode of Pieces of Mind, a 6-minute meditation guided by none other than moi, Max Balegde. In this episode, we’re delving into one of the most common forms of microstress - procrastination. We’ve all been there - whether it’s avoiding a task you’ve been putting off for weeks or distracting yourself with anything but the job at hand - pop in some Extra gum and use this short meditation as a handy companion to escape your mind and recentre yourself before getting on with your day.