Rise Above it All with Kristie DeBridgita
Rise Above It All, where we go beyond just being a podcast – we're a movement of individuals ready to reclaim our power! Each episode is dedicated to helping you turn life's struggles into strengths, reigniting our inner flame, and reclaiming the power within us. We'll question the rules, unravel the impact of our past, and empower you to trust your instincts and carve your own unique path in this world.I truly believe that happiness comes from aligning our physical and mental well-being. That's why we'll also focus on cultivating a healthy lifestyle from the inside out, nurturing our minds, bodies, and souls.My goal is simple: to spread happiness and healing. We know that healing ourselves has a ripple effect of positively uplifting those around us.Having battled anxiety, panic attacks, toxic relationships, and intrusive thoughts I understand the some of the challenges you may be facing. That's why I’ve made it my mission to share the tools and insights I've gathered along my own healing journey.If you're ready to break free from the shackles holding you back from living the life you desire, releasing fear, anxiety, trauma, letting go of toxic relationships, and anything else in your way, then allow this podcast to illuminate your path towards inner peace.
Rise Above it All with Kristie DeBridgita
Unfiltered: My Personal Journey
At last! I’m proud to introduce you to The Rise Above It All Podcast! For so long I have been living in a state of fear, Fear has been consuming my thoughts and my day-to-day life.
I’ve gotten to this place of an inner healing journey that is lighting my soul on fire! I want to help you guys to tell fear to go F*CK ITSELF! We cannot live in fear; we need to live in PEACE!
I’m not going to lie, the healing journey sucks. But through this podcast, I’m going to be sharing my life experiences and reflections to help you get rid of fear in your life.
This episode delves into my childhood trauma and how that threw me into this spiral of toxic relationships throughout my life. How my poor habits were masking my own fear and how to let go of the past to find your inner peace.
Welcome.
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Timestamps:
00:50 - Welcome
02:49 - Living in peace is NOT EASY!
03:53 - Childhood trauma: The beginning of my toxic relationships.
06:45 - Finding meaning in all my bad experiences.
09:23 - Be an observer of your own life!
10:52 - How I was masking my own fear.
14:23 - The deep-rooted truth of how fear doesn’t let you enjoy your life.
19:22 - Let go of the past to find inner peace.
20:29 - Finding happiness from within.
21:31 - Your homework for this week.
22:07 - See you later!
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