Rise Above it All with Kristie DeBridgita
Rise Above It All, where we go beyond just being a podcast – we're a movement of individuals ready to reclaim our power! Each episode is dedicated to helping you turn life's struggles into strengths, reigniting our inner flame, and reclaiming the power within us. We'll question the rules, unravel the impact of our past, and empower you to trust your instincts and carve your own unique path in this world.I truly believe that happiness comes from aligning our physical and mental well-being. That's why we'll also focus on cultivating a healthy lifestyle from the inside out, nurturing our minds, bodies, and souls.My goal is simple: to spread happiness and healing. We know that healing ourselves has a ripple effect of positively uplifting those around us.Having battled anxiety, panic attacks, toxic relationships, and intrusive thoughts I understand the some of the challenges you may be facing. That's why I’ve made it my mission to share the tools and insights I've gathered along my own healing journey.If you're ready to break free from the shackles holding you back from living the life you desire, releasing fear, anxiety, trauma, letting go of toxic relationships, and anything else in your way, then allow this podcast to illuminate your path towards inner peace.
Rise Above it All with Kristie DeBridgita
Freeing Yourself: Breaking the Chains of Toxic Relationships and Embracing Healthy Boundaries
Welcome back, Fearless Warriors! In this second episode of The Rise Above It All Podcast, we're picking right back up where we left off in the first episode, diving deep into toxic relationships in our lives.
We all have individuals who no longer align with our life paths—be it a partner, spouse, childhood friends, or family members. It's crucial to understand how to navigate these relationships.
In this episode, we explore the significance of acknowledging that people change over time, the importance of establishing strong boundaries, the power of understanding your personal triggers and traumas, and many more insightful topics!
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Timestamps:
01:27 - Welcome Back!
01:50 - Today’s Topic: Toxic Relationships
02:51 - People Change: Dealing with Old Relationships
04:31 - When We Have a Detrimental Relationship with Our Spouse or Partner
05:56 - Friends That Don’t Fit into Our Lives Anymore
07:05 - The Importance of Setting Boundaries!
07:41 - Acknowledging Our Triggers and Past Trauma
09:18 - Wrapping Up
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