
Rise Above it All with Kristie DeBridgita
Rise Above It All, where we go beyond just being a podcast – we're a movement of individuals ready to reclaim our power! Each episode is dedicated to helping you turn life's struggles into strengths, reigniting our inner flame, and reclaiming the power within us. We'll question the rules, unravel the impact of our past, and empower you to trust your instincts and carve your own unique path in this world.I truly believe that happiness comes from aligning our physical and mental well-being. That's why we'll also focus on cultivating a healthy lifestyle from the inside out, nurturing our minds, bodies, and souls.My goal is simple: to spread happiness and healing. We know that healing ourselves has a ripple effect of positively uplifting those around us.Having battled anxiety, panic attacks, toxic relationships, and intrusive thoughts I understand the some of the challenges you may be facing. That's why I’ve made it my mission to share the tools and insights I've gathered along my own healing journey.If you're ready to break free from the shackles holding you back from living the life you desire, releasing fear, anxiety, trauma, letting go of toxic relationships, and anything else in your way, then allow this podcast to illuminate your path towards inner peace.
Rise Above it All with Kristie DeBridgita
Taking Control of Your Life
Fearless Warriors, Welcome Back! In this third episode of 'Rise Above It All,' we discuss everything you need to know to take back control of your life! We delve into evaluating your personal relationships, finding a fulfilling job, and eliminating stress factors from your life.
We provide detailed insights into the importance of feeling comfortable in your own skin and guide you on how to set goals appropriately. It is time for you to reclaim the pen, grab the book, and start rewriting your story from today onward. See you on the other side!
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Timestamps:
01:27 - Welcome Back!
01:37 - Taking Control of Your Life
07:58 - Don’t Be a Slave to Money!
10:10 - Re-evaluating Your Relationships
14:30 - Eliminating Stress From Your Life
17:42 - What Can You Do Today to Bring More Joy Into Your Life?
18:58 - The Importance of a Healthy Romantic Relationship
20:40 - Feeling Comfortable in Your Own Skin
22:30 - Goals Should Never Be the End Result!
25:17 - Facing Obstacles From a Place of Inner Peace
26:50 - Are You Actually in Control of Your Life?
31:35 - Start Rewriting Your Story
33:28 - Wrapping Up
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