Rise Above it All with Kristie DeBridgita
Rise Above It All, where we go beyond just being a podcast – we're a movement of individuals ready to reclaim our power! Each episode is dedicated to helping you turn life's struggles into strengths, reigniting our inner flame, and reclaiming the power within us. We'll question the rules, unravel the impact of our past, and empower you to trust your instincts and carve your own unique path in this world.I truly believe that happiness comes from aligning our physical and mental well-being. That's why we'll also focus on cultivating a healthy lifestyle from the inside out, nurturing our minds, bodies, and souls.My goal is simple: to spread happiness and healing. We know that healing ourselves has a ripple effect of positively uplifting those around us.Having battled anxiety, panic attacks, toxic relationships, and intrusive thoughts I understand the some of the challenges you may be facing. That's why I’ve made it my mission to share the tools and insights I've gathered along my own healing journey.If you're ready to break free from the shackles holding you back from living the life you desire, releasing fear, anxiety, trauma, letting go of toxic relationships, and anything else in your way, then allow this podcast to illuminate your path towards inner peace.
Rise Above it All with Kristie DeBridgita
The Power is within YOU
Fearless Warriors, Welcome Back! These last couple of weeks have been a lot for some of us. For some, they might have been good times, but for others like myself they might have been some pretty heavy times. Personally, I went through a lot during these days, and I want to share with you how I handled myself through this particularly difficult time, always pulling myself up and how you can do the same in the future!
In this episode, we go through some tangible advice on grounding yourself, tackling 2024 to make it one of your best years to date, building up fruitful relationships with those around you, and many more things!
Welcome to the first episode of the year.
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Timestamps:
01:27 - Welcome back, Fellow Warriors!
01:49 - Stay in control of yourself
03:34 - Practical advice to connect and ground yourself
08:44 - Focus on your Journey: How to Tackle 2024
13:24 - You are the only person who has the POWER to pull yourself through!
19:00 - Cutting off toxic personal relationships
21:45 - I have homework for you!
23:55 - The ONE WORD that'll guide you through 2024
27:50 - Wrapping up
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