Rise Above it All with Kristie DeBridgita
Rise Above It All, where we go beyond just being a podcast – we're a movement of individuals ready to reclaim our power! Each episode is dedicated to helping you turn life's struggles into strengths, reigniting our inner flame, and reclaiming the power within us. We'll question the rules, unravel the impact of our past, and empower you to trust your instincts and carve your own unique path in this world.I truly believe that happiness comes from aligning our physical and mental well-being. That's why we'll also focus on cultivating a healthy lifestyle from the inside out, nurturing our minds, bodies, and souls.My goal is simple: to spread happiness and healing. We know that healing ourselves has a ripple effect of positively uplifting those around us.Having battled anxiety, panic attacks, toxic relationships, and intrusive thoughts I understand the some of the challenges you may be facing. That's why I’ve made it my mission to share the tools and insights I've gathered along my own healing journey.If you're ready to break free from the shackles holding you back from living the life you desire, releasing fear, anxiety, trauma, letting go of toxic relationships, and anything else in your way, then allow this podcast to illuminate your path towards inner peace.
Rise Above it All with Kristie DeBridgita
The Power of the Voice Within
Fearless Warriors! Welcome back. I’m so glad to be posting this for you. Over the last three days, I’ve had the most life-changing realizations, and I just can’t wait to share them with you.
Today’s episode is all about the power of the voice within, more specifically, how our inner voice communicates with our body and how that affects our overall life and health. We've become disconnected from our bodies—abusing them, disrespecting them, taking them for granted—and we often fail to realize that our bodies have been working for us 24/7 since the moment we were born.
In this episode, we delve into how living in a state of fear causes us to lose touch with our bodies. We also discuss reconnecting with and caring for our bodies, regaining our health, and showing kindness to ourselves.
Tune in! You don’t want to miss this one.
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Timestamps:
01:28 - Welcome back
02:57 - A Quick Recap on My Past Trauma
04:42 - I’ve been disconnected from my body!
06:20 - Living in A State of Fear
10:46 - How to Communicate With Your Body
14:40 - What does it really mean to “Connect the Mind, Body, and Soul”
17:50 - Our bodies work 24/7 non-stop for us
19:15 - The previous version of us has to DIE so we can change
21:32 - Allowing your body to HEAL
25:27 - We need to take control of our Health
26:59 - We need to be kind to ourselves
29:20 - Wrapping Up!
If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out The Better Body Blueprint, and get your FREE 1:1 coaching strategy call with me.