Toot toot! Rice Tuna Bake Express coming at 'cha - the meal to cook when you don't wanna cook and you'd really prefer to be smashing a pinot gris. #winemums
INGREDIENTS
1x pack of family size precooked rice (or leftover cooked rice from the day before)
1x large tin of tuna
1x REGULAR size canned corn
1x zucchini, sliced or shredded
1x red capsicum, sliced
Zest and juice of 1 (juicy) lemon
2 big handfuls of shredded cheese, plus more to sprinkle on top
6-ish big spoonfuls of Greek yoghurt
Salt and peps to season
METHOD
1. Preheat the oven to 180
2. Toss the rice, tuna, prepped veg and lemon zest into the baking tray. Combine so they all get friendly together
3. Stir yoghurt, cheese and lemon juice together in a bowl. Season as you wish.
4. Pour 1/3 of sauce mixture into the baking tray and mix together.
5. Pour remaining of the sauce over the top to cover the mixture
6. Sprinkle some extra cheese on top
7. Plonk into the oven and bake for about 30 minutes- until top is golden, melted and yummy.
Toot toot! Rice Tuna Bake Express coming at 'cha - the meal to cook when you don't wanna cook and you'd really prefer to be smashing a pinot gris. #winemums
INGREDIENTS
1x pack of family size precooked rice (or leftover cooked rice from the day before)
1x large tin of tuna
1x REGULAR size canned corn
1x zucchini, sliced or shredded
1x red capsicum, sliced
Zest and juice of 1 (juicy) lemon
2 big handfuls of shredded cheese, plus more to sprinkle on top
6-ish big spoonfuls of Greek yoghurt
Salt and peps to season
METHOD
1. Preheat the oven to 180
2. Toss the rice, tuna, prepped veg and lemon zest into the baking tray. Combine so they all get friendly together
3. Stir yoghurt, cheese and lemon juice together in a bowl. Season as you wish.
4. Pour 1/3 of sauce mixture into the baking tray and mix together.
5. Pour remaining of the sauce over the top to cover the mixture
6. Sprinkle some extra cheese on top
7. Plonk into the oven and bake for about 30 minutes- until top is golden, melted and yummy.