Welcome to “We Are What We Practice”, a podcast where I talk to dope people about what they're doing in the world, what they're learning about themselves , and what they practice.

My name is Lawrence Barriner II, and I’ve been obsessed with practice for what seems like decades at this point. People have called me the practice wizard. And I love being in my own practices and learning from other people about theirs. So if that sounds exciting or even curiosity-inducing, keep your ears peeled (or open).