I AM Well, MD
Wellness. Doesn't sound exciting, does it?
And yet, it's foundational to being able to live a truly vibrant, empowered life.
Many of us walk the earth every day feeling like something's not quite right. Everything on the outside is amazing - the job, the house, the car, the 2.5 kids, the dog. But internally, there's something missing...
What could it be?
This podcast is for those of you who are ready to open Pandora's box, explore who you are, learn, heal, and empower yourself. Let's go!
Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.
Want to learn more?
Visit Dr. Tanikella at iamwellmd.com. Join her mailing list to be the first to learn about her newest offerings!
I AM Well, MD
Episode 21 - Lifestyle as Medicine: The Power of 'We'
Last Fall, the World Health Organization declared that loneliness is a threat to our well-being. In fact, it can be just as detrimental to our health as smoking, excessive alcohol intake, or obesity. I think for most of us, this is shocking news because we tend to separate our emotional and mental health from our physical health, but this just shows how interconnected these areas are. They went on to say that people who are socially isolated tend to have a higher risk of anxiety, depression, dementia, and stroke.
What is it about social connection that is so protective? How can we tap into that? Listen in to find out how.
References:
WHO launches commission to foster social connection: https://www.who.int/news/item/15-11-2023-who-launches-commission-to-foster-social-connection
Check out Brene Brown’s Ted Talk on the Power of Vulnerability: https://www.youtube.com/watch?v=iCvmsMzlF7o
Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.
Want to learn more? Visit Dr. Tanikella at iamwellmd.com.
You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!
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Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.