I AM Well, MD
Wellness. Doesn't sound exciting, does it?
And yet, it's foundational to being able to live a truly vibrant, empowered life.
Many of us walk the earth every day feeling like something's not quite right. Everything on the outside is amazing - the job, the house, the car, the 2.5 kids, the dog. But internally, there's something missing...
What could it be?
This podcast is for those of you who are ready to open Pandora's box, explore who you are, learn, heal, and empower yourself. Let's go!
Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.
Want to learn more?
Visit Dr. Tanikella at iamwellmd.com. Join her mailing list to be the first to learn about her newest offerings!
I AM Well, MD
Episode 22 - Lifestyle as Medicine - Stress: Can't live with it. Can't live without it.
Stress.
It's everywhere.
Sometimes the weight of it can be unbearable.
It can be the source of a lot of drama - work place drama, family drama, even drama with our personal health.
There are so many different ways of reducing stress out there -
going on long walks, being in nature; surrounding yourself with supportive family and friends; taking breaks or even vacations; meditating, doing yoga; journaling.... the list goes on and on.
For each person, the recipe for stress prevention and reduction will be a little different, and so it needs to be tailored to the individual. Even this may evolve over time and with changes in life.
One thing's for sure, though: if we have a tendency to depend on factors outside of us to meet our needs and bring us happiness and peace, we are setting ourselves up to go right into a stress response. We can't always control what happens externally... but we might just be able to change our inner dialogue. In many cases, that alone can be a game-changer. Tune in to learn more!
Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.
Want to learn more? Visit Dr. Tanikella at iamwellmd.com.
You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!
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Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.