I AM Well, MD
Wellness. Doesn't sound exciting, does it?
And yet, it's foundational to being able to live a truly vibrant, empowered life.
Many of us walk the earth every day feeling like something's not quite right. Everything on the outside is amazing - the job, the house, the car, the 2.5 kids, the dog. But internally, there's something missing...
What could it be?
This podcast is for those of you who are ready to open Pandora's box, explore who you are, learn, heal, and empower yourself. Let's go!
Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.
Want to learn more?
Visit Dr. Tanikella at iamwellmd.com. Join her mailing list to be the first to learn about her newest offerings!
I AM Well, MD
Episode 27 - Love to the New Mamas out there!
Welcome to Episode 27 of the podcast, "Love to the New Mamas Out There!" In this heartfelt episode, I’m reaching out to all the amazing new and expecting moms, sharing wisdom, encouragement, and some real talk about the journey of motherhood. Whether you’re a first-time mom or supporting someone who is, this episode is for you.
What We’ll Cover:
- Why your birth plan doesn’t have to be perfect: Learn how to adjust expectations and embrace the unexpected.
- Breastfeeding truths: The challenges that no one talks about and why formula isn't the enemy.
- The power of accepting help: Letting others support you and why it’s essential for your well-being and that of your child.
- Finding joy and connection: How to make space for joy and self-care in the early days of motherhood.
Motherhood is beautiful, but it’s okay to feel overwhelmed. You’re not alone. Some of this is a normal part of entering new and unfamiliar territory.
If you need some resources, particularly with breastfeeding - reach out to your local lactation consultant or your pediatrician. If you think you may be feeling more sad/depressed or anxious than the situation calls for, your Ob/GYN or primary care provider can be an amazing touch point.
If you're interested in one-on-one coaching, I'm happy to support you! Click on this link to reach out: https://www.iamwellmd.com/contact
If you enjoyed this episode or found it helpful, please share it with a new or expecting mom who could use a little encouragement. Don’t forget to leave a review and let me know what topics you’d like to hear about in the future!
You can also follow me on social media for more tips and inspiration.
Thank you for tuning in to this episode. Sending love to all the amazing mamas out there! 💕
Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.
Want to learn more? Visit Dr. Tanikella at iamwellmd.com.
You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!
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Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.