I AM Well, MD
Wellness. Doesn't sound exciting, does it?
And yet, it's foundational to being able to live a truly vibrant, empowered life.
Many of us walk the earth every day feeling like something's not quite right. Everything on the outside is amazing - the job, the house, the car, the 2.5 kids, the dog. But internally, there's something missing...
What could it be?
This podcast is for those of you who are ready to open Pandora's box, explore who you are, learn, heal, and empower yourself. Let's go!
Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.
Want to learn more?
Visit Dr. Tanikella at iamwellmd.com. Join her mailing list to be the first to learn about her newest offerings!
I AM Well, MD
Episode 33: Brave Boundaries - Radical Strategies to Take Back Your Time with Dr. Sasha Shillcutt
In this empowering episode, Dr. Sasha Shillcutt joins us to unpack the transformative power of setting boundaries, especially for women in demanding roles.
With wisdom rooted in her own journey and extensive work with thousands of professionals, Sasha reveals how we can reclaim our time, protect our energy, and live more authentically.
We discuss:
- What sparked her passion for coaching women on boundaries
- How to know when and where boundaries are needed
- Practical strategies for setting and sustaining boundaries
- The common internal and external roadblocks we face
- How to identify what's truly controlling your time
- Generational healing through bold boundary-setting
Whether you're a busy professional, a caregiver, or someone trying to find balance in a chaotic world, this episode is your blueprint for drawing the line with courage and clarity.
About our guest:
Dr. Sasha K. Shillcutt is a tenured and endowed Professor and Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. She is a double-boarded cardiac anesthesiologist, international speaker, best-selling author, and the CEO & Founder of Brave Enough, a global community that empowers women leaders through coaching, courses, and conferences.
Her TEDx talk "Resilience: The Art of Failing Forward" and best-selling books Brave Boundaries and Between Grit and Grace continue to inspire women around the world to lead boldly, protect their peace, and live without apology.
Connect with Sasha:
- Website: www.becomebraveenough.com
- Instagram: @becomebraveenough
- Facebook: facebook.com/becomebraveenough
- LinkedIn: linkedin.com/company/becomebraveenough
- Podcast: The Brave Enough Show
- Email: info@becomebraveenough.com
Tune in now and learn how to say "no" to what drains you and "yes" to the life you truly want.
Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.
Want to learn more? Visit Dr. Tanikella at iamwellmd.com.
You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!
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Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.