Navigating Work and Life in Tech

Maintaining work-life balance can be a major challenge, especially in tech. In this episode, Lisa, Natalia, and Sunjay share their struggles with work-life balance and provide some helpful insights along the way.

Resources for Maintaining Work-Life Balance

• "How to Improve Your Work-Life Balance", Allison Pohle
• "Work Life Balance", Mental Health America
• Glassdoor
• Why We Sleep: Unlocking the Power of Sleep and Dreams, Matthew Walker
• Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, Celeste Headlee
• HBR Guide to Work-Life Balance: Set boundaries, Manage competing demands, Be present, Harvard Business Review
• Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live), Eve Rodsky

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Chapters

• 0:00 Welcome & Introduction
• 2:24 What is Work-Life Balance?
• 4:41 How We Struggle with Work-Life Balance
• 8:22 Setting Boundaries
• 14:20 Advice for Maintaining Work-Life Balance
• 19:01 Being Your Own Advocate
• 21:22 Resources for Maintaining Work-Life Balance
• 25:48 A Few Qualifying Statements...
• 27:37 Conclusion