The Realignment Podcast with Eva Hooft
Every Wednesday, Holistic Detox Coach Eva Hooft (@eva.hooft) hosts conversations that help bridge the gap between science and spirituality by providing valuable tools, insights and practices to help detox your body, mind and spirit so that you can live a life in alignment with your highest expression and feel like your most radiant, abundant self. This podcast is here to inspire you to dive deep into the areas of your body and consciousness that have yet to be explored!
The Realignment Podcast with Eva Hooft
#5 Creating Rituals and Routines to Feel Your Best with Chelcie May
Chelcie May (@chelciemay) is a model, holistic health coach, founder of Sera&Mattina, and co-founder of the collective ritual.
In this episode we talk all about the modeling industry, Chelcie's journey and share the secrets to building rituals and routines that helped kickstart our awakening in 2020.
We go deep into eating disorders, living with body dysmorphia, working through self-limiting beliefs and money blocks. We both share our favorite morning and nighttime routines that make up the foundation of a healthy body vs relying on supplements.
Book recommendation: Love yourself like your life depends on it.