The Realignment Podcast with Eva Hooft
Every Wednesday, Holistic Detox Coach Eva Hooft (@eva.hooft) hosts conversations that help bridge the gap between science and spirituality by providing valuable tools, insights and practices to help detox your body, mind and spirit so that you can live a life in alignment with your highest expression and feel like your most radiant, abundant self. This podcast is here to inspire you to dive deep into the areas of your body and consciousness that have yet to be explored!
The Realignment Podcast with Eva Hooft
#16 Solo - Get Rid of Panic Attacks, Anxiety and Stress For Good
In todays episode, I share my journey with panic attacks, anxiety and stress and my favorite tools to regulate your nervous system, balance your hormones and deal with excess cortisol. What are your panic attacks telling you? Where is your anxiety coming from? Are your supplements making your anxiety worse? Listen to todays episode to get all my favorite tips and tricks and to deal with panic, anxiety and stress for good!
We talk about:
- Nervous System Regulation
- Resourcing during panic attacks
- Diet and supplements for panic / anxiety
- Visualizations and meditations for anxiety
- Finding the root cause to your anxiety
- How to find out what your body needs in order to feel regulated
- Potential triggers of panic
- My favorite tips and tricks
The Realignment Community: 30 days free access to my community platform with breathwork, meditations, hypnotherapy, community chats and free resources using the code: FIRSTMONTH
Join the waitlist for my course / group program here
Laura Petkunaite: book a scan for electrodermal screening (LA or virtual) and mention Eva sent you to find your root cause.
Ancient Bliss Collagen: code EVAHOOFT