The Realignment Podcast with Eva Hooft
Every Wednesday, Holistic Detox Coach Eva Hooft (@eva.hooft) hosts conversations that help bridge the gap between science and spirituality by providing valuable tools, insights and practices to help detox your body, mind and spirit so that you can live a life in alignment with your highest expression and feel like your most radiant, abundant self. This podcast is here to inspire you to dive deep into the areas of your body and consciousness that have yet to be explored!
The Realignment Podcast with Eva Hooft
#22 Kundalini Meditation to Relieve Stress and Anxiety with Erika Polsinelli from Evolve by Erika
Erika Polsinelli (@inkale.exkale) stumbled upon Kundalini meditation and breathwork after seeking a way to manage her anxiety and stress, and after only three minutes of practice, she was hooked. She immediately felt relief and a state of peace, that she never experienced before. She knew she had to share this far and wide.
Erika is certified in Kundalini yoga, breathwork and meditation and helps to make an ancient practice accessible and approachable to all. She combines this with mindfulness techniques, gratitude and manifestation practices helping to uncover your highest potential.
Many people often say they were never able to meditate before trying one of Erika’s classes. She has a way of breaking down meditations and breathwork so that you can finally calm your mind and body. We dive deep into Kundalini Yoga, Mantra, Breathwork,
Join the course waitlist
Sign up for a free month for Erika's Platform using code REALIGNMENT