Getting to Unstuck
Hosted by Christal Duncan, Colin Kingsmill and Carol Vickers. With each 20 minute conversation, our team focuses on the challenges of life and work and how we can find a way through them and reclaim our humanity in the process. We help you get unstuck, find hope and joy, and rediscover clarity in your path forward.
Getting to Unstuck
E38 | How to Interrupt the Story You Are Telling Yourself
In this episode, we're diving deep into PRACTICAL tools and techniques that you can use to break the cycle of unhelpful thoughts and behaviors:
- how to recognize when you're falling into these patterns,
- understand the triggers
- and develop effective strategies to shift your mindset.
We all have those moments when something triggers us, or we face pushback, or even when we’re just trying to change our own habits and feel stuck. These scenarios often bring up the same old narratives that can keep us from moving forward. But guess what? It's time to interrupt those stories!
From mindfulness exercises and cognitive reframing to real-time interruption techniques, we’ve got a toolkit filled with actionable steps to help you navigate through challenges with greater resilience and clarity.
Getting to Unstuck is a live podcast recording with Christal Duncan, Colin Kingsmill and Carol Vickers from Whole Human Coaching. Find out more about who we are and how we help at https://wholehumancoaching.com
We would love to hear from you!
- Do you have a request for topics or guests?
- Want to learn more about who we work with and how we do it?
- Connect with us at Whole Human Coaching or find us on our socials:
LinkedIn
Instagram
YouTube
