Navigating Parenthood with Jayne Freeman | Baker Health Podcast

On this episode, we sit down with Jane Freeman, a perinatal expert with over 20 years of experience in pregnancy, childbirth, and postpartum care. Jane shares her personal journey from becoming a mother to transitioning into childbirth education, birth and postpartum doula work, and breastfeeding counseling. Together, we explore a wide range of topics including birth plans, C-sections, pain management, postpartum mental health, breastfeeding, and the role of partners in supporting new mothers. Jane also touches on the importance of shifting identity after becoming a parent and how both mothers and fathers can better navigate the challenges of early parenthood.

Whether you’re expecting a child, navigating postpartum, or just want to learn more about the perinatal experience, Jane’s wealth of knowledge offers invaluable insights for parents and partners alike.

For more expert insights, visit the Baker Health app where Jane shares additional videos and tips!

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•    Navigating postpartum blues, anxiety, and depression (00:27)

    •    The importance of support systems and expert care for mothers and partners (01:26)

    •    The challenges of breastfeeding vs. formula feeding (04:43)

    •    Shifting identity after becoming a parent and managing changing relationships (06:10)

    •    Practical tips for reducing C-section risk and managing labor pain (31:46)

    •    The role of doulas in birth and postpartum care (27:28)

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