Soul Sips with Mel Scriven
Soul Sips is a space where we discuss the deeply spiritual paths of entrepreneurship & motherhood.
We explore the themes of self development, leadership, blending motherhood and business, and finding your authentic voice as a spirit led woman.
Whether you’re a leader in your family, in your workplace, in your business or in your community OR you desire to be; this podcast aims to stoke the fire in every listener.
You can expect unfiltered conversations and messages that will serve you in your journey as a spirit led woman who’s here to play a big role in this rapidly shifting world.
Soul Sips with Mel Scriven
EP 7: Journeying into 3 x 3 Day Water Fasts
This juicy one goes into my experience with the 3 day water fast, 3 times within 3 months. How I thought I was called for the physical benefits but OF COURSE I was called for the deeper emotional, mental and spiritual experience. I go into how I prep for a fast and my favourite resources I’ve learnt from.
14:20 How you break your fast is just as important as the fast itself
(Physical & practical fast prep tips begin here)
3 Day Water Fast Free Group https://tfewaterfast.org?a=Meljanescriven
The best water to drink that hydrates on a cellular level https://www.youtube.com/watch?v=x9nYkQrISg8
Benefits of a 72 hour water fast & how to fast safely within your cycle - Dr Mindy https://m.youtube.com/watch?v=IsykmhEmY6o&fbclid=PAAaZzkC8UkBPxTWMPZTK9lAM1bcUZI1Lka3eLzX6nZgdHnHw6C6cdkOch3Es_aem_AZlECH4WY6ewIHwHbNts4VpzkzPfRSusPw5z0Rasd-JJZJCSRWCaQTLo0ed3jlAD_mc
Vuja from We are Limitless Love is the man who held my first water fasting container; find we are limitless love community here https://www.instagram.com/wearelimitlesslove?igsh=cWdnMmFwYTVua3Mz