#030: Struggling with your mental health? You're definitely not in this alone. Your host, Alesandra, has been there and is now sharing her raw take on finding balance with help from the world of BDSM. This chat's packed with real talk about coping mechanisms, the power of a structured dynamic, and even how Alesandra found unexpected support with ketamine therapy. It's Mental Health Awareness month, and it's time to shed light on the shadows of mental health in BDSM communities!

– Free Kink Personality Type quiz: https://domsubliving.com/quiz

– Show notes and more: https://domsubliving.com/030

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