E14 - Denyse Laurendeau - Relier corps, coeur et mental pour une vie alignée

Et si le corps savait avant la tête, et si ce savoir pouvait réparer nos liens? Nous plongeons au cœur du ressenti, ce signal rapide qui traverse le corps avant toute analyse, pour en faire une boussole fiable. À partir de là, tout se réorganise: le cœur donne l’orientation, le mental met en forme, et l’action redevient sobre, précise, alignée.

Nous cartographions les saisons intérieures du féminin — hiver de régénération, printemps d’essor, été d’expansion, automne de tri — comme une écologie de l’énergie utile à toutes et tous. Respecter ces cycles fluidifie la créativité, protège du surmenage et réconcilie performance et repos. En filigrane, une idée forte: la reliance. Sortir de l’illusion de séparation transforme nos relations et nos choix. Accueillir nos ombres n’est pas faiblesse, c’est lucidité. Nommer une peur, ajuster une limite, réparer un lien deviennent des actes concrets de responsabilité partagée.

Nous explorons aussi la complémentarité des énergies féminine et masculine: intuition, réception et synthèse d’un côté; structure, séquence et mise en œuvre de l’autre. L’objectif n’est pas de choisir une polarité, mais de les unifier pour créer sans s’épuiser. Pour passer de la théorie au vécu, nous proposons des outils simples et efficaces: respiration nasale lente, micro-pauses d’ancrage, retour aux ondes alpha, et une méditation guidée qui enracine par les pieds et ouvre la poitrine à une lumière calme. Quelques minutes suffisent pour changer la texture d’une journée et clarifier une décision.

Si ces pistes vous parlent, abonnez-vous, partagez l’épisode avec une personne qui en aurait besoin, et laissez-nous un avis. Dites-nous: quel signal corporel allez-vous écouter dès aujourd’hui?

Obtenir le livre.

Transcript

Intro

SPEAKER_01 0:07

The ressenti is a physique. Also, it's all the mammifers, animals, ressenti. It's an information rapid that traverses the corner of sensations corporal and precede the analysis of the mentality after decide whether these choses are bad or not or not. It happens in the corner. Also, it happens by sensations agreeable or disagreeable. We have an experience of arriving in an end where you think it's a contraction that we have to the stomach, a crumble in the vent, we're in the gorge when we have peace, the situation is. The feminine is our force creatrice and the capacity to harmony, because we have the chance to have a cycle menstrual that we permit to visit the different seasons. L'hiver, it's our menstruation, at the end of so, the corner has to regenerate. Let's ovulation, the wow, the explosion, it's the fertility, it's the gang that revives of what germans in our matrix during the emancipation. The prise of conscience, the reality of the world. The part that the author finds. The crown that chacun for so we separate for nymphs for solar pee. They are in us, these two energies. They are in the nature also. They are complementar at the interior of us. We have the feminine and the masculine. We have two hemisphères a little bit of certain.

SPEAKER_00 3:11

It is initiated in the sages millennia, Ayurveda, shamanism, cycle feminine, and excel in the art of the connaissances ancestral and research modern to be accessible to us. It is a very good guide for the alignment of life. We received our live edition The Dauphin Blanc. A guide that is the theory of 25 practical for the transformation. Two points of suspension. I am very honored to reveal the daughter Denise Lauronde.

SPEAKER_01 3:55

It's pleasure to be here.

SPEAKER_00 3:57

Denise, the living phrase that the time has been in great character, to ensure a mind joyful, equitable, and conscientious. It's a vision very important. What symbolizes the urgence of the reliance in our society?

Crise collective et engagement personnel

SPEAKER_01 4:20

I think the reliance is something individual and collective. And it will not be the other side of the other. Alright, just to remark the world in the which we are already, what we have present, the chaos, all the systems, the guy, the affront, the suffering human. This is the time to work as humans for not just our survival, or for have reason, or it's to evaluate where we are, have a record in all this evolution, and don't have the mic for the reliance, of inclusion.

SPEAKER_00 5:07

I'm the two volume, individual and group collective. Individual control.

SPEAKER_01 5:38

There's a lot of fun that enracts in the position, put, be sensible to pass. Imagine if a person in the way of fear, it's all the comportments that we've been, yeah, exploring this year, we could have a little bit more and be in coherence with what we've got at the interior of us. I think okay. I think there's no time at this point.

Le ressenti comme boussole

SPEAKER_00 6:24

Oh, I think that I'm like to read this big, this big cover on the live is a guide. It's happy. There are plenty of tablets, there are plenty of things. Um, about 11 chapters where I have a little bit of the arrival at this release. The first is evidently to come by so age from us, like we said. And we said that the first is the ressenti. If you want to explain to those who don't know the life, what do you say for you to ressenti in this version of us?

La nature et le rythme des cycles

SPEAKER_01 7:07

The ressenti is a physical. Also it's human, all the mammifers, animals, ressenties. That's it's an information rapid that travels the life by sensations corporal and precede the analysis of the mental health after decide whether this child is bad or not or not or not. It happens in the life. Also, it happens by sensations agreeable or disagreeable. You have the experience of arriving in a world where we feel, and there's a contraction that the stomach, a crap in the vent, a bullet in the gorge when we have, when we say that a situation is risking. Also, the world makes information after the mental decide what happens. Also, if we have our skin, that doesn't mean that we have an information that can connect to what we appear with our season. It apparently a little bit of animals. We saw instantanely the moment. And after that, evidently the mental installs. There's urgence, alert, information for me. To the expansion at the interior of me, it's show, it's agreeable, it's not a little bit of a. Tell me. Not our life is a bank of information sensorial, emotional, which is in relation to the environment, but also with the nature, with all the living, there's an exchange that passes into our life and our environment.

SPEAKER_00 10:17

Well, you think that to try the nature, it's to be connected to the nature in them.

SPEAKER_01 10:26

Because the nature is a great enseignant. The cycle of seasons enseigned that passes by the world. There is a linear in a life human. This is cyclic, it's our infant, our adolescence, adult, and the view, we rent in different cycles. And these enseign how to transform. Because in the nature there's a transformation continual. And to put the time to connect to our minds, to have a record, etc.

SPEAKER_00 11:26

You said also that we have to say to reveal our horses and our lumber when we have a voyage versus. What is the difference between lutter with our horses and revealing or integration? What are the tree between our zones and our humans?

Accueillir plutôt que lutter contre l’ombre

SPEAKER_01 11:43

I'm asking your question because it is a part of our personal. Like we say, they will have more employees on us. Because the zones, they are fair and lumber. But if we have that color, the jalousy, the enemy arrangements our plenty, we continue to live with that. And if we have a situation that enclenches a process of more in us, we will be able to just respond with these emotions, in order to say no, I don't have this, it's not beautiful. I'm saying, what I could do with that for me. And the inclusion. In them menace to my integrity, I think your mom accueiles his enfants. Tranquillement. Accueil, because it's like the variability of our emotions. There's really linear live. Also, there's a period in our life that are vulnerable. And to live like an eche or a perfectness of it necessarily. It's sure that there's a lot of things for embrush all the parties of it, plot that to cache into a couch of protection. Because the parties that are happy or who are very vulnerable, which are certain blessings, we have to have a baby.

Un livre-garde: structure et outils

SPEAKER_00 14:28

I would like to say that I've been very impressed by the structure of the life. After I attended a lot of theories, bad things, etc. But frankly, there's plenty of information, not scientific, the chapter bioenergetic, but we're talking about the theories of medicine, wow. Evidently we have also the influence of your expertise in yoga. There are citations, we have a lot of exercises, techniques of respiration, integration, it's really great. Okay, we have 40 years of ancient time, expertise in yoga, but to sort of see this, I suppose that it was a lot of research on what you said, or I'm trying to be in your head, and it's sort of a couple. Explain a little bit of the process of this.

SPEAKER_01 15:32

Um the living surgeon during the period of COVID. I have a reparation. I could have this, before I don't have a material. And it's like the living installation at the end of me, but not in a concrete. It was on the day, I would say 2022, I was just a petitization of the journey, at the end of my imposed, pas in a voice douce, it was a very authoritarian that was imposed at me, but I began to hear, which was arrived rapidly, the title, the chapters, and it's like I'm gonna escape. Alright, it's sort of that the recherche was fine. It was traversed at the end of me. Also, I was necessarily that it was just often mental, like. What I have retained. What I have saisid of this is transmitted from all these civilizations before the world is the spirituality is the core of humanity. Alright, I've begun to explain, I would say, to sort of. And after that, evidently to collect, verify these, but it's for that my pressure, because there were long after the sort of sort of living. Alright, it's sure that I see the permission on certain chapters where I've been more integration personal together, and the chapter number six replacement. It's not banal. I've been here.

SPEAKER_00 18:10

I'll read a little bit rapidly the chapters for all who regard. The first, as I said, the voyage versus. We talk also the coconut, because it's not disagreeable, we have to go ahead of the zone of comfort. It's really difficult also. Chapter 5 Desconstruction limit or limitative. And we said reprend your power. On the guerry, guerrilla. Wait, let's go, we've got, let's go. And now we see how we arrive, we get a individual to go to the collective. Chapter 7, contribute, we go to the other. Not only a name horizontal, but also a nive vertical. Chapter 8, the superior, we love, the guys, we have to connect to the nature to remove her nature at so. I don't know, technique of respiration, we went to the page, we send, we sang, and we according 10-15 minutes. If we have a theme, a thematic, we move the live, we regard. It's very guide, that's why. Anyway, it's like I think.

Reliance au quotidien: corps, émotions, mental

SPEAKER_01 20:06

Merci. Effectively, I think I'm saying, étant donné that it's a roman, okay, on the lire en suivant the process, but I literally have a chapter that we interpelled or enjoying a living at one page, and we say, voilà, I'll learn what is, I'll see with the synchronicity of what I think already. What I'm gonna have a reliance, a synchronicity in this moment with my lecture and what I do at the interior of me.

SPEAKER_00 20:37

Denise, how is it manifest exactly the reliance?

Croyances de peur et interdépendance

Unir féminin et masculin

SPEAKER_01 20:42

It's the conscience to be in the moment. The conscience that we have a corner, we have a heart, we have a mental there's three energy at the interior of one. Alright, those are things that we connect to our sensations, there are emotions, but we're not just emotions, the journey we are submerged by our emotions that the emotions are there, but I'm just a packet of emotions. Alright we ressort we see that our mental and rémination. Also simply the matin, en mettant le pied, puis là on mettons qu'on se lève le matin, puis on grogne, puis on s'en rend compte, on peut justement faire un petit sourire, dire, okay, it's correct. It's yeah. Maintenant, on reprending. Alors c'est d'être dans la conscience of these états-là, être dans la conscience de what's what I really apparent in my life. Qu'est-ce qui m'habite, qu'est-ce que mes rêves, qu'est-ce que I've got to pose the question to realign, reajuste, pas justement at the extérieure of me. Because we identify to our identifying, at what we répondent of chacun, and we are a pet on tourne, puis on tourne, puis on tourne. Alors the idea is this vision ensemble, but not to perdre like poser souvent the question Est-ce que tu fais en ce moment, tu es bien avec ça. Oui, alors on continue. T'es pas bien, bien pourquoi? Qu'est-ce que se passent à l'intérieur de toi si t'es pas bien? Tu as des conflits with your colleagues. In fact, we're gonna identify these things that we perturb. Although it's to lens that is correct, but a pet to communicate, see the great affairs, say, Ecoute, I'm here in this situation for telling or tell reason. That would be in relation with our people, our conjoints, our among people. Alright, it's the attention to our heart, our life, our being. In yoga, we think that if we rest aligned in our act, there's another part of so that's another part of sagesse. This part-less is connected to a vision global. I think the ancient Autochtones appear this vision, the vision of the ensemble of situations. It's difficult at this moment to see to read it to our question, but it's a very petition that you party agreeable. I don't know what you do, but it's agreeable to touch it by what you're saying because it's the first time that I've got a regard, a part of my editor and the equipe, but I've got a regard to this sujet that is quite delicate. It's possible for the world in the sense that I think it was accessible. That's certain okay. frequently I think the power of the restriction of the judgment of others, the regard of those, the other manipulated, the violence, the pear to perhaps in this moment there's a lot of restrictions, it's like there was anything that's a mole yeah it's separate. The croyance that chacun for so we are separated to put her place in this world at n'importe quelle prix, at night, for solar peace. Alors it's for reliance is arrived because lumin is capable of more than that, along and the reliance, at the idea that we accept the fact that we are interdependent. I think dependent inter because I don't know, but we are interdependent the ones the other. It's not just for our continue to evolution. I've got our talents I have to, I've got the comprehension of people in fact it's of our talents that are made in command a little interdependent also vis-a-vis the nature of our mind is to make so often that lives we have elements mineral, vegetables, animals to other messages of the melee I think it's the crience of separation of unity feminine, masculine we are a specialist of sagesse feminine what is the difference of these two energies feminine, masculine and unify the two energies are in the nature. They are the night, the solar, the lunch energies complement opposite and the other. They are complement at the interior of us the feminine, the masculine masculine we have two hemisphere a little bit we have an hemisphere feminine and an hemisphere masculine, right, these two hemispheres that we're gonna be able to be fluid with the two hemispheres, because our intuitive sensibility, our connect to the being to our young action. Also one is a receptacle, the other is a form of a flesh I would say there's a pure in the lumber if we have lunch there's a force in our interior, in our capacity to develop our intuition, our capacity to make the synthesis and to create, transform these things we have a force incredible to have this and develop. Also the way it is the structure, it is the process after A, after that we will have that, and we arrive at our results. And it's very important to our affirmation of it. It's our capable of say an intuition, I have a project, I have a rise, we have a ressential creature personal and our entirety entire development individually we have a dominance we say very well that it's perfect, it's a bad force we have to develop the compliment to arrive at an equilibrium if possible in our life.

SPEAKER_00 31:03

There's also okay I hesitate to talk but okay let's go. If I think in our society, the family the cycle feminine we have it's just my perception we have an accent on the role of the family. In the sense where I know in the societies the father is supposed to be a mess. Like it happened to be a mess a little bit that the nature because the father, the two sex who has been stupid or bad to let the family continue to be after he capable of it does have a reason to the reason for the why the family continues to be long after being able to procreate along that continue to procreate that nature is to continue to procreate but person a little bit what the role of the family after the saga because there are a lot of fans who are capable of procreating or not enough to procreate anyways they continue to be women in another thing. And I think we don't press their grandma are capable of finding like sages. There are certain in Africa because I am original there are certain ethnies, there are certain societies who are matriarchal and why the sagesse, the role of people in the society is extremely important.

Puissance du cycle féminin et sagesse

Calmer le mental: Zone Alpha, Respiration

Méditation guidée et ancrage

SPEAKER_01 33:29

There are those who are sorciers positively because those who are there are those the such fans are the consequences anyway where I want to say we are specialist during 40 yoga you have in your client of all possible what you think of the fan after her procreation I don't know if it's an part of my enlightenment was to permit to their feminine that is just to be the feminine is the force creatrice and the opportunity to harmony because we have the chance I think the chance to have a circle menstrual that we permite a circle that we am because the world has to regenerate, and we continue the print is the ovulation, it's the wow, it's the implementation, it's the fertility, it's the yang that is what germ in our matrix during the conscience, the reality we have conscience in our matrix during the autumn corresponds to this period of life that we've heard who is a menopause, a fan who continues to exploit to have some feminine after the time of the world of our years to just sagesse it's like a freedom there's a vision global that's suggesting on feeling the record, on what I've accomplished in this cycle what is permitted to partake with those, a tree, a bilaness of this regard that imagine that the society ancient ancestral they have they said that the firm and the grandmother were in this sagesse because their responsibilities demand more energy they would connect to this source of saga and connect to the fans in our living we have the transmission we have at all but not necessarily a no faculty creature is very important for a society in the society ancestral matriarchal the grandmother who have their vision, their sages there's experience they have they encouraged their intuition as a moment they moon lodge in Anglais connected our intuition and they had their vision because they meditated, they reposait, when they sorted to the community, is there a whole firm we chased at that zone I have a troupe in our vision because it's a faculty feminine who had part of it. But there's to develop and it's like we devient integral and it has an epoch effectively reconnaissance. We have the fan has been écrased on this menstrual for respect in our different types of energy that we have and the privilege to put a record on demonstrations it's sure that we develop this talent Denise and say that I'm stressed, I'm capable in this moment, I think there's plenty of outfix, okay it's not recommended, but what is the outer conscience? Depending on to disposal have mental mental, and entry in the world for just calm, what are the tensions and entry in what we tell these are an apprentice There are a lot of virtual people if they want an intervention of the world virtual very important that we just to respirate, to have zones of tension, and automatically it helps what we tell the zones alpha in our life. And these alpha are zones of relaxation, regeneration of the life. It's like there was a pause that was the repository to come in the terms that say the point zero, the point of neutrality, which permit just to have a rest of the eyes, my vaccine. So the mental with me, I will orient the direction, and pendant, all the other parties of the corner, the sky will be and zones that we tell alpha. It's in these zones that we can also see the things, lay, or appear a moment, an image. Okay, what I want is the nature, an art, an enrayment. In these zones, there's a vid where it's an intervention who suggests an image of calm. Also it's sure to respirate, retrove a routine, a regular a name of somewhere, a nice Denise, is pretty passing meditation. Perfect. Exactly. Alright, what you would do with an auditor in this moment, it's a big moment of interior that will permit to enter with you and resent, to observe sort of judgment three in your life that I'm going to have. The bassin, which is a great reservoir of energy that we enrace. This three ocean is our interior, our sagesse. And the hair, evidently, the expansion of the hair. Alright, I invite to play comfortably from your siège. Détends-toi. You don't be like that sort of. It's important to portable conscience on your appearance, the end where your bassiness that the bottom of your toe is appeared. Lâche the epaules. Dépose tes on the cuiss. This attitude assure-to-que is dendu. You can make a pet movement to relâch the nucleus. Assure-toi again that la mâchoire is relâchée. Laisse aller, mâchoire, dessert les dents. On peut même décoller la langue qui valait si tu sens que tout l'intérieur est resserré. Même la langue dans la bouche peut se gonfler, s'étaler, se relâcher. Fais attention à l'endroit où tes pieds touchent le sol. Assure-toi que toute la plante des pieds, aber au plancher, et à travers tes pieds, connecte-toi à la terre, à l'énergie de la terre. Imagine de longues racines qui poussent à travers la plante de tes pieds et qui s'enfoncent dans la terre. Elle s'allonge, se multiplie, se ramifie. Crée un grand réseau de racinages à partir de tes pieds, qui vont puiser toute l'énergie dont tu as besoin en ce moment. Ce grand réseau de racines qui t'entre à la terre va chercher toute la force, le courage, la solidité, l'énergie vitale que tu as besoin en ce moment. A travers la plante de tes pieds et la connexion avec la terre. Inspire, détends ton corps, insalé. Tous les soucis, les emotions qui sont plus lourdes, permet à l'énergie de la terre de recycler. Les énergies qui sont lourdes, denses, donne-les à la terre. Lâche l'insalée. Fais un délestage, la fatigue, les tensions. Et permet maintenant cette energy de la terre to monter at traverses, tes chambres, just at your bassin, just at your ventre, just the great reservoir of energy vital. This energy that remains, accumulates in your ventre, installer, poison, and the energy that your ventre connects at your hand. From a respiration, lay now this energy along your colon vertebral. It will be just at your eyes, just at the summer of your head. Visualize now the line that's a bit of your tent a great reservoir, a great receptacle that rejoins the energy solaire, the energy of the lumière, of the source. Accueille this energy by the sommet of your terrain. Celle-ci descend and pénètre lent by the couronne. Elle descend au niveau of your crâme, nourrit to your system nervous, ressens this lumière, this chaleur, the rayon solaire too lent. Let's circuit at travers to the port of taux. Ton attention à tes narines. Inspire doucement, this energy that tes narines, comme a milliers de petits étincelles qui pénètrent et qui montent jusqu'au troisième oeil. L'énergie se fixe, ton crâne brille. Et à l'expiration, laisse aller. Laisse à aller cette énergie lumineuse qui se répand partout. Les moindres cellules de ton corps. Te laisse quelques minutes, d'inspirer, de laisser monter ces particules le long de tes narines, jusqu'au milieu de ton front, puis relâche, l'énergie se répand partout, partout. À l'intérieur de ton corps, une dernière respiration profonde. La laisse monter jusqu'au milieu de ton front et relâche. Cela se répand jusqu'au bout des orteils, jusqu'au bout de tes doigts, jusqu'au sommet de ta tête, et jusqu'au cœur, à l'intérieur de ta poitrine. Cette énergie de la terre et du ciel, du soleil, se fusionne dans ton calme. Et avec ton souffle, encore tout l'espace that you have dans la poitrine. Continue to respirate, de laisser ton cœur s'apaiser, prendre l'expansion, installer the carton of toi la paix, the relationship, the ouverture. Je vous laisse quelques secondes to compléter l'exercice.

Outro

SPEAKER_00 50:00

Oh a petit moment where it's important to remerciate for those moments for Denise, is there a member that I'm not talking about?

SPEAKER_01 50:20

I would just complete a citation. It's a citation of Mathieu Ricard. 20, 20, 40, 100. Also, it's like to start Shakespeare. Chaque jour is for us. It's like too adventure to live with all his defenses and to find our life. I would cite the citation of Mathieu Ricard from conclusion. We lived in a world essentially interdependent where the sort of chacun, what it is, is actively linked to the other. It is the noble expression of the nature.

SPEAKER_00 51:31

What pleasure to record, Jocelyne. Merci à vous aussi and revoir.