Rat Race Stories of Addiction and Recovery
Are you caught in the cycle of excessive alcohol or drug use? That's the Rat Race! and guess what? you can get out! Join us with guest interviews providing real life stories of being trapped in the rat race and solutions on how to get out and stay out by finding healthy spaces that support a sustainable journey of healing, self-awareness, and reaching your true potential, with your hosts Jody and AZ, releasing episodes every Thursday on Spotify, Apple or wherever you find your podcasts. You can also find us at www.ratracepodcast.com, please hit subscribe/follow or give us a review to continue joining us on our journey!
Rat Race Stories of Addiction and Recovery
Overcoming Holiday Alcohol Triggers!
#005 - In this insightful episode, hosts Jody and AZ talk about various measures to reduce alcohol consumption during the holiday season. They discuss the pressure of holiday gatherings and provide effective tools, like having a sober buddy, creating exit strategies and maintaining firm boundaries to sustain sobriety. They remind listeners that it's okay to say no and encourage proactive planning to avoid high-risk situations. Moreover, they bring up the importance of actual connection in sober friendships and the rewarding aspects of sobriety. For those still struggling with alcohol addiction, the hosts provide hope and share their personal journeys to recovery.
Listen/Message/Subscribe: www.ratracepodcast.com or Spotify or Apple
