Reclaiming Energy, Joy, and Balance in Business with Holly Goodings

Burnout isn’t just exhaustion, it can stop you in your tracks and force you to completely rebuild. In this episode of The Holly Penney Show, I sit down with Holly Goodings, a coach, workshop creator, women’s circle facilitator, and author, who shares her powerful journey from debilitating burnout to creating a business and life that feel aligned, joyful, and sustainable. 

Holly was once bedridden for nine months, navigating a complete breakdown of her health and her business. But from that place, she found the strength to “burn down” the life she had built and begin again with clarity, intention, and joy. Today, she helps women reclaim their energy, set healthy boundaries, and bring fun and freedom back into their lives and work.

Inside this conversation, we talk about:
- Holly’s personal story of burnout and rebuilding her business with alignment
- The most common burnout patterns women in business face (and how to spot them early)
- Why play, joy, and fun aren’t luxuries, they’re essentials for success
- The role of community and creating your “tribe” in healing and growth
- Holly’s non-negotiables for protecting her energy and keeping her business sustainable

Whether you’re feeling the early warning signs of burnout, or simply want to bring more balance and joy into your business, Holly’s wisdom will inspire you to pause, realign, and choose a different way forward.

Connect with Holly Goodings:

Book: The Only Way Out is Through: 30-Day Toolbox to Anxiety-Free Living https://a.co/d/4NKWj5S

Website: hollylovecoaching.ca
Instagram: @holly.goodings.coach

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/3Fjtgj9

Nova Ridge Bookkeeping: www.novaridge.ca

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