LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.
I’m Lynn Everhart and I have helped hundreds of women in leadership reconnect to their visons and goals to gain a consciously competitive edge and this is my show the LeadHerShift Podcast. After years of working as a high performing strategist, I learned the hard way that the 3D way of working compromised not only my health but my earning potential. This podcast discusses a new paradigm way of working with interviews and solo casts focused on individualized intuitive approaches where conscious leadership meets your higher self. Are you ready to lead in 5D? Let's GOOOO!!!
www.lynneverhart.com
Instagram: @iamlynneverhart
LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.
Master Your Time by Unlocking Your Chronotype
Master Your Time by Unlocking Your Chronotype
In this episode of the LeadHerShift podcast, I delve into the concept of chronotypes and how understanding them can enhance your productivity and leadership skills. I categorize chronotypes into four animals: Lion, Bear, Wolf, and Dolphin, explaining each one's unique sleeping and productivity patterns. I provide practical advice on aligning your work schedules with your chronotype, stress the importance of intentionality and setting boundaries, and offer tips on reclaiming your time through quarterly and weekly planning. I encourage you to take a break, reflect on your goals, and integrate joyful activities into your routines to achieve a blended and productive life.
00:00 Welcome to the Lead, Her Shift Podcast
00:11 Understanding Your Chronotype
01:23 The Four Chronotypes Explained
04:18 Time Management Challenges
05:32 Intentional Time Planning
15:14 Delegation and Leadership
17:57 Transforming Your Time Management
19:15 Conclusion and Final Thoughts
To find your CHRONOTYPE, DM me the Word CHRONO at my INSTAGRAM.
To enter to win for 1:1 coaching email us at writeus@lynneverhart.com OR DM me your email on Instagram.
Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn
- Website: https://www.lynneverhart.com/
- Instagram: https://www.instagram.com/iamlynneverhart/
- Facebook: Lynn Everhart | Facebook
- LinkedIn: Lynn Everhart
- Pinterest: Lynn Everhart
- Book A 1:1 FREE Call – Lynn Everhart
- Find your CHRONOTYPE : Take THIS quiz
The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be construed as business, health, medical, physiological, psychological advice. The information provided is not a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. We expressly recommend that you seek advice from a professional familiar with your specific situation.
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