LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.
I’m Lynn Everhart and I have helped hundreds of women in leadership reconnect to their visons and goals to gain a consciously competitive edge and this is my show the LeadHerShift Podcast. After years of working as a high performing strategist, I learned the hard way that the 3D way of working compromised not only my health but my earning potential. This podcast discusses a new paradigm way of working with interviews and solo casts focused on individualized intuitive approaches where conscious leadership meets your higher self. Are you ready to lead in 5D? Let's GOOOO!!!
www.lynneverhart.com
Instagram: @iamlynneverhart
LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.
From Chaos to Control: Mastering Your Mindset in Overwhelm
Overwhelmed? Master Your Mindset!!!!!
In this episode of the LeadHerShift podcast, I dive into the chaos of maintaining sanity in leadership. Ever feel like you're barely holding it together? Let's chat about juggling the unexpected, from energy vampires to last-minute client crises. I'll share my go-to moves like box breathing (yes, breathing can be fancy), and the magic of short, sanity-saving breaks. Plus, why delegating isn't just for royalty. Tune in for practical tips on leading with your higher self without losing your sh@t!
00:00 Introduction to Lead Her Shift Podcast
00:42 The Overwhelm of Hustle Culture
01:53 Handling Unexpected Challenges
04:54 Box Breathing Technique
06:21 Activating the Parasympathetic Nervous System
09:03 Prioritization and Delegation
11:30 The Power of Short Breaks
15:41 Reframing Your Mindset
16:49 Conclusion and Final Thoughts
See episode 6 and 9 for more about systems!!!
Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn
- Website: https://www.lynneverhart.com/
- Instagram: https://www.instagram.com/iamlynneverhart/
- Facebook: Lynn Everhart | Facebook
- LinkedIn: Lynn Everhart
- Pinterest: Lynn Everhart
- Book A 1:1 FREE Call – Lynn Everhart
- Find your CHRONOTYPE : Take THIS quiz
The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be construed as business, health, medical, physiological, psychological advice. The information provided is not a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. We expressly recommend that you seek advice from a professional familiar with your specific situation.
No type of professional, business, health, medical, physiolo...
