Does God care about your health and fitness? Is there a right balance between too much and too little exercise?  In the Bible we see that Paul instructed Timothy: “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come” 1 Timothy 4:8. When this teaching in God’s Word is followed you can increase the quality of your life and extend your effectiveness serving the Lord. Pastor Chris Teien 

Original Title: Too Little? Too Much? I Need Enough Exercise!

Find balance in physical and spiritual fitness. As we face a new year, it’s a timely reminder that both require daily choices, intentionality, and discipline. Drawing from 1 Timothy 4:8 and Philippians 2:12-13, I explored how physical health can enhance our lives now, while spiritual fitness prepares us for eternity. 

Key Points Covered:

1. Physical and Spiritual Fitness: A Shared Commitment
   • 1 Timothy 4:8 emphasizes the value of both physical training and godliness.
   • Building momentum by integrating physical activity with spiritual growth (e.g., listening to Scripture during workouts).
2. Making Daily Choices That Count
   • The importance of tracking goals, writing them down, and seeking accountability.
   • Small, intentional actions lead to significant, lasting progress.
3. Finding a Sustainable Rhythm
   • Strategies for fitting fitness into a busy schedule without striving for perfection.
   • Persistence matters more than perfection.
4. Caring for the Temple
   • 1 Corinthians 6:19-20 reminds us to honor God with our bodies.
   • Stewardship of our health reflects our worship and enables us to serve more effectively.
5. Spiritual Training That Lasts
   • Philippians 2:12-13 calls us to “work out” our salvation through daily actions of faith.
   • Community and accountability are crucial for growth and encouragement.
6. Encouragement for the Journey
   • Start small. Write a goal, track progress, and take the first step.
   • God’s grace empowers us in every choice, and the rewards are eternal.

Call to Action:
This year, let’s commit to growing stronger together—physically, spiritually, and as a community. Small steps today lead to lasting transformation tomorrow.

Scripture References:

• 1 Timothy 4:8
• Philippians 2:12-13
• 1 Corinthians 6:19-20

21m1010

Subscribe to Well Faith with Chris Teien where you get your podcasts or go to wellfaith.buzzsprout.com Easily search these messages on our well.faith website. Find inspiring posts, faith building resources, and encouragement for a better life at ChrisTeien.com Join us 10:15am Sundays in person at 93 Midway Dr, Virginia, MN 55792 or online at rockwell.church #rockwellchurch218

Note: New messages shared Sundays. Encouraging replay messages from Pastor Chris’s previous ministry (2021 and earlier), marked with an asterisk (*), shared Wednesdays.