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The Couch Next Door
Happy Hour meets Therapy on The Couch Next Door. Each episode blends real conversations, laughter, and a touch of courage as we dive into life’s messy, beautiful, and downright unpredictable moments. From relationships and mental health to personal growth and everything in between, we’re here to keep it real, relatable, and refreshingly honest. Each episode is hosted by Candice Fraser, a licensed professional counselor with a distinctive approach to therapy and a mission to inspire and equip her audience through compelling stories and conversations within the mental health landscape. Candice's couch is a comfortable place to learn how to care for ourselves and those around us well. Come hang out!
The Couch Next Door
6. Taking Control of Your Thoughts (Grace Bissell)
How often do intrusive or negative thoughts take charge of your feelings, your perspective, and your life? My friend Grace is joining me today and we’re talking all about how to fight against those pesky intrusive thoughts. I just love her spirit and enthusiasm. It’s contagious! She has so much to share about how to take control of our thoughts that you might need a pen and paper to jot down some things to remember for yourself. Grace speaks to the choice we have in believing intrusive thoughts and also how basic self care plays a significant part in being successful when practicing the strategy that she’s found has helped her in the awareness and control over these intrusive thoughts. I hope that this episode gives you some practical strategies to help your thought life be shaped in a transformative way.
RECOMMENDED READING/RESOURCES:
DBT: Dialectical Behavior Therapy
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