Growth Addicts | Social Media Strategy for Small Business Owners
Amanda Hughes is an award winning social media mentor for small business owners. She specialises in helping small business owners grow their business on Instagram and all other social media platforms.
This show delivers social media strategy tips on how to DIY your social media as a small business owner including how to launch, grow and convert followers to paying customers.
Small business growth addicts is a show for small business owners of any niche, entrepreneurs, solopreneurs, content creators, online coaches, consultants and online marketers.
If you want to learn how to make social media easy, fun and profitable, you’re in the right place!
We’ll cover the answer to questions like:
*How to confidently sell on social media?
*How to set up a brand new Instagram account
*How to post about your guises during challenging worldwide times
*How to stay consistent on social media when no one is engaging
And more
Growth Addicts | Social Media Strategy for Small Business Owners
Perimenopause and running a business with Sarah Shah
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Are you trying to grow your business while struggling with brain fog, burnout, or feeling completely off? You might be dealing with perimenopause, and you’re not alone.
In this episode, I chat with Sarah Shah, a Menopause Health & Mindset Coach, about what really happens when your hormones start shifting and how it impacts your focus, energy, and business growth.
Whether you're deep in perimenopause, starting to notice changes, or want to understand what’s coming, this conversation is full of practical tips, symptom support, and mindset shifts to help you feel more like you again.
We dive into:
- How perimenopause symptoms show up for small business owners
- Why brain fog, anxiety, and poor sleep aren’t “just stress”
- What to do when your hormones affect your productivity and confidence
- How Sarah navigated early menopause and built a business from her own experience
- Mindset support and lifestyle changes that actually help
If you’re a female entrepreneur navigating this life stage, this episode is your reminder that you don’t have to push through in silence, and there’s support out there.
Links from this episode:
- Sarah’s Website: sarahshahcoaching.com
- Free Menopause Symptom Tracker: Download here
- Join Sarah’s Free Facebook Group: Click here to join
- Get £10 off Sarah’s Menopause Health & Wellness Plan with code Amanda10
What next?
Thanks to our sponsor Kirsty of @km.accountancy
Please do go check Kirsty out if you are in need of an accountant that truly cares about your business success!
Fancy a free £50 and a better business bank account? Then that's Monzo you need, check out all the details here
If it's support to Get Seen Get Sales on Instagram you're looking for then you'll find that in my mentor group! Find all the info on that here
You can also, of course, find me on Instagram for all podcast updates, small business Instagram growth tips and some hilarious (if I do say so myself) reels!
Until next time..
- Social Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn more
- Connect with Amanda on Instagram: @amandahughes.uk
- Growth Addicts Show Notes: Read the blog + grab freebies + guest links
- Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here
- Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts