Birth By Design
Welcome to "Birth By Design," the podcast that guides you through the incredible journey through pregnancy, birth, and the birth world itself.
Join your host, Darby, as she explores the diverse experiences of expectant parents, expert advice on prenatal care, birthing options, and the beautiful stories of new beginnings.
Whether you're a first-time parent or expanding your family, "Birth By Design" is your go-to source for information, support, and inspiration on the road to parenthood. Tune in every Monday and embark on this transformative adventure with us!
Birth By Design
Episode 015 Mindful Motherhood: Postpartum Mental Health Unmasked with Perinatal Mental Health Counselor, Sara Wright
** TRIGGER WARNING **
Mention of intrusive thoughts, pregnancy loss, miscarriage, and postpartum mood disorders.
Today’s show is a BIG one. Sara Wright from The Mindful Mama is discussing mental health as it pertains to prenatal and postpartum mamas. This is a BIG conversation with BIG feelings. So grab yourself a fresh cup of coffee, curl up in your favorite chair, and join us as we start a new conversation surrounding mental health.
Connect with Sara here! 👇
Instagram 👉 https://www.instagram.com/themindfulmamaky/
The Mindful Mama website 👉 https://www.themindfulmamaky.com/
Postpartum Resource: https://www.postpartum.net/
Resources mentioned in today’s episode:
“The First Forty Days” by Heng Ou: Buy it on Amazon here!
“Good Moms Have Scary Thoughts” by Karen Kleiman: Buy it on Amazon here!
“What About Us?: A New Parent’s Guide to Safeguarding Your Over-Anxious, Over-Extended, Sleep-Deprived Relationship” by Karen Kleiman:
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