{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2286842","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"E22 I Keep it simple: Small shifts for the chronically ill","author_name":"Embrace your healing journey","html":"<iframe src=\"https://www.buzzsprout.com/2286842/episodes/14931876-e22-i-keep-it-simple-small-shifts-for-the-chronically-ill?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Embrace your healing journey, E22 I Keep it simple: Small shifts for the chronically ill\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTIwNDYxMjY1LCJwdXIiOiJibG9iX2lkIn19--dfdf05fe8ee5a578e948c35883e66314c3efe97f/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Episode%20%2322%20-%20Keep%20it%20simple%20Small%20shifts%20for%20the%20chronically%20ill.png"}