Radiant Resilience - Real Conversations with Tawny Palm
Welcome to Radiant Resilience, the podcast where real people share their unfiltered stories of triumph, perseverance, and the raw realities of life.
In a world dominated by curated social media narratives, it's easy to feel alone in our struggles. But the truth is, everyone faces challenges – some overcome them, others navigate through, and a few find themselves still in the midst of the storm. Tawny Palm invites you to join an open and honest conversation that goes beyond the highlight reel.
These are not just success stories; these are real-life accounts of resilience in the face of adversity. In each episode, guests bravely step into the spotlight to recount their journeys, sharing the highs, lows, and the unexpected twists that have shaped them. You'll hear stories of triumph, stories of survival, and stories that are still unfolding.
In the spirit of fostering genuine connections, Radiant Resilience encourages listeners to send in their own stories anonymously if they prefer. This podcast is a safe space where vulnerability is celebrated, and your struggles are not minimized.
Why share these stories? Because, in the power of storytelling, we find solace. By listening to the experiences of others, we learn that we are not alone in our challenges. Radiant Resilience believes that sharing our stories can be a beacon of hope, a source of inspiration, and a reminder that resilience takes many forms. Through tough conversations, empathy, and a shared commitment to understanding, Radiant Resilience aims to break down the walls of isolation. Join us as we explore the depths of the human experience, embracing the good, the bad, and everything in between.
Your story matters, and by sharing it, you contribute to a world where compassion and understanding flourish. Tune in to Radiant Resilience, because we all have a story to tell, and in our stories, we find strength.
Radiant Resilience - Real Conversations with Tawny Palm
84. Christine Ruch - Nervous System Healing & Your Body’s Wisdom
When you’re handed a life-changing diagnosis like multiple sclerosis, it can feel like your future has already been written for you. In this episode of Radiant Resilience, I’m joined by Christine Ruch, a holistic transformation guide who has spent the last 20 years healing her own MS naturally and now supports other women in doing the same.
Christine shares how a simple elimination diet after her diagnosis in 2006 completely shifted her symptoms, eventually leading her to open multiple successful natural food businesses in Boulder, Colorado. But when the stress of running those businesses and the pandemic caught up with her, she was invited into a deeper layer of healing—one rooted in nervous system regulation, trauma work, spiritual connection, and learning to truly feel the full spectrum of human emotions.
We talk about what MS actually is, why autoimmune symptoms can look so different from person to person, and how food can be medicine without becoming another rigid, fear-based checklist. We also explore how fear, anger, generational beliefs, busyness, and emotional suppression can show up in the body as illness—and what becomes possible when we build the capacity to feel our feelings instead of running from them.
If you’re living with MS, another autoimmune condition, chronic illness, or you simply know you’re disconnected from your body and emotions, this conversation offers grounded hope, practical insight, and a powerful reframe: you are not your diagnosis, and your healing is far more multidimensional than symptom management alone.
This episode includes discussion of:
- Multiple sclerosis and chronic illness
- Disability, mobility loss, and potential outcomes (blindness, wheelchair use)
- Medical anxiety, fear around prognosis, and treatment decisions
- Stress, burnout, and the emotional toll of entrepreneurship/pandemic
- Trauma, nervous system dysregulation, and suppressed emotions
- Food restrictions, diets, and “food as medicine” (may be sensitive for disordered eating)
- Brief mention of infertility grief and redefining life paths outside motherhood
CONNECT WITH CHRISTINE
https://www.christineruch.com/
For podcast listeners: To explore working with Christine, visit christineruch.com and learn about her mentorship program for women with MS who are ready to reclaim their healing.
The website gives listeners a clear next step to connect if they feel called to work with Christine more intimately.
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WANT TO SHARE YOUR STORY ANONYMOUSLY? EMAIL ME!
@ radientresiliencepodcast@gmail.com
CONNECT WITH TAWNY!
Email us your stories and questions! radientresiliencepodcast@gmail.com
Follow Tawny: @tawnypalm
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