The Social Athlete
A weekly podcast exploring the upper limits of social fitness and relationship success.
The Social Athlete
10 New Year's Resolutions for Social Athletes, 7 Types of Social Support
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Casey Wright
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Episode 4
As 2023 draws to a close, we take a look at 10 New Year's resolutions designed to make you more socially fit in 2024. Each resolution is super-high ROI--designed to return extraordinary benefits with only low-to-moderate effort.
Next, we explore the 7 types of social support, and how to recognize support deficiencies in yourself and others. With this skill, you'll be able to quickly and specifically identify what's missing in your social life, and the social lives of the people you care about.