The Social Support Trade Market, Addressing Social Support Deficiencies

Picking up where we left off last week...
This week, we reveal how to give and receive support for each of the 7 social support types.
We also explore the idea of relationships as a social support trade market. This elegant framework will show you how to identify the highest-value support trades available in each relationship.
0:00 - Intro
0:54 - Reviewing the 7 types of social support
1:27 - How support deficiencies come to dominate our lives
2:21 - A real example of addressing a support deficiency
9:33 - The social support trade market
14:47 - Creating more diverse networks, more trade partners
17:21 - How to request and offer each support type
18:47 - Emotional support
23:29 - Instrumental support
26:16 - Informational support
30:38 - Companionship support
32:47 - Validation support
36:30 - Inspirational support
39:55 - Financial support
44:42 - Final thoughts and takeaways

TheSocialAthlete.com

Chapters

• 0:00 Intro
• 0:54 Reviewing the 7 types of social support
• 1:27 How support deficiencies come to dominate our lives
• 2:21 A real example of addressing a support deficiency
• 9:33 The social support trade market
• 14:47 Creating more diverse networks, more trade partners
• 17:21 How to request and offer each support type
• 18:47 Emotional support
• 23:29 Instrumental support
• 26:16 Informational support
• 30:38 Companionship support
• 32:47 Validation support
• 36:30 Inspirational support
• 39:55 Financial support
• 44:42 Final thoughts and takeaways