Insatiable with Ali Shapiro, MSOD, CHHC
252. The Religion of Wellness Culture with Anne Helen Petersen
The Wellness culture we see as we scroll through Instagram or listen to in our earbuds on various wellness podcasts often casts itself as the opposite of Western Medicine. And yet, both industries overlap via the same value system of Puritans and Protestantism.
From “clean eating” to failed functional medicine protocols because “client’s aren’t disciplined enough”, Protestantism and Puritanism are alive and well in both industries.
This wouldn’t be a problem except these guiding principles aren’t actually how the body works. As a result, while both industries have different offerings, both limit us because of their blindspots created by these religious values and beliefs.
In today’s episode with one of my favorite writers, Dr. Anne Helen Petersen, we discuss:
- A background of what Protestantism and Puritanism are and how they’ve influenced diet and wellness culture and the deeper meaning implied in hashtags #blessed, #highvibes, and #nolowvibes
- How Protestantism and Puritanism especially influenced fat phobia and the 80s and 90s body ideal of what Anne calls “aspirational containment”.
- How wellness influencers and celebrities like Peloton instructors have given us secular outlets to satiate the needs that religion provides.
- How Anne shifted and continues to shift her relationship to exercise and work by incorporating this value that is considered “bad” in Puritanism yet supports the body to thrive.
- Anne’s process of first intellectualizing how problematic these religious values are in relation to exercise, the body, and work and then actually making the changes to embody new values that support her feeling great and athletic in her body, now in her 40s.
- About Anne Helen Peterson
- Anne is an American writer and journalist. She received her Ph.D in Media Studies, where she did her dissertation on Celebrity Culture…we will get into why here in the episode.
- She worked as a Senior Culture Writer for BuzzFeed until August 2020, when she began writing full-time for her newsletter "Culture Study" on Substack. I know many of you read it. It’s so so good. Her most recent book “Out of Office” is about the future of work. And she has two new podcasts of her own: Work Appropriate and Townsizing, which is about peo
Connect with Insatiable & Ali:
Why Am I Eating This Now? Group Program opens in September! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this “food thing” hanging over you any longer. Find out what’s really happening when your food discipline disappears in the moments when you feel like you need it most. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more.
Call our new Insatiable hotline: (412) 475-8006. Click here to text (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to me than you know—and helps others find the show!
The Wellness culture we see as we scroll through Instagram or listen to in our earbuds on various wellness podcasts often casts itself as the opposite of Western Medicine. And yet, both industries overlap via the same value system of Puritans and Protestantism.
From “clean eating” to failed functional medicine protocols because “client’s aren’t disciplined enough”, Protestantism and Puritanism are alive and well in both industries.
This wouldn’t be a problem except these guiding principles aren’t actually how the body works. As a result, while both industries have different offerings, both limit us because of their blindspots created by these religious values and beliefs.
In today’s episode with one of my favorite writers, Dr. Anne Helen Petersen, we discuss:
- A background of what Protestantism and Puritanism are and how they’ve influenced diet and wellness culture and the deeper meaning implied in hashtags #blessed, #highvibes, and #nolowvibes
- How Protestantism and Puritanism especially influenced fat phobia and the 80s and 90s body ideal of what Anne calls “aspirational containment”.
- How wellness influencers and celebrities like Peloton instructors have given us secular outlets to satiate the needs that religion provides.
- How Anne shifted and continues to shift her relationship to exercise and work by incorporating this value that is considered “bad” in Puritanism yet supports the body to thrive.
- Anne’s process of first intellectualizing how problematic these religious values are in relation to exercise, the body, and work and then actually making the changes to embody new values that support her feeling great and athletic in her body, now in her 40s.
- About Anne Helen Peterson
- Anne is an American writer and journalist. She received her Ph.D in Media Studies, where she did her dissertation on Celebrity Culture…we will get into why here in the episode.
- She worked as a Senior Culture Writer for BuzzFeed until August 2020, when she began writing full-time for her newsletter "Culture Study" on Substack. I know many of you read it. It’s so so good. Her most recent book “Out of Office” is about the future of work. And she has two new podcasts of her own: Work Appropriate and Townsizing, which is about peo
Connect with Insatiable & Ali:
Why Am I Eating This Now? Group Program opens in September! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this “food thing” hanging over you any longer. Find out what’s really happening when your food discipline disappears in the moments when you feel like you need it most. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more.
Call our new Insatiable hotline: (412) 475-8006. Click here to text (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to me than you know—and helps others find the show!