Insatiable with Ali Shapiro, MSOD, CHHC
251. The Root Cause of Stress Eating: What’s Eating You?
“How can I stop stress eating? is a frequent question I get asked. In today’s episode, I share a more powerful question that’s necessary to ask - “What’s eating you?” - to get back in control of food. No white knuckling required.
I share my own current story work related to my burn-out that caused my body to fall apart (and keep 30 pounds of post-pregnancy weight on), answer some listener questions, and offer some client examples for you to get crystal clear on your own stress eating.
In this solo episode, I share:
- The 3 phases of awareness you need to resolve your stress eating
- The “elephant in the room” causing your out of control and out of alignment with your goals eating
- The role our stories play in stress eating
- How story work gets misunderstood and misinterpreted, creating more tools, work, and “feeling bad for feeling bad” that leads to lackluster results.
- Two powerful coaching questions to get you started on resolving your stress eating today.
Mentioned in this Episode
http://alishapiro.com/food-as-safety
Connect with Insatiable & Ali:
Why Am I Eating This Now? Group Program opens in September! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this “food thing” hanging over you any longer. Find out what’s really happening when your food discipline disappears in the moments when you feel like you need it most. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more.
Call our new Insatiable hotline: (412) 475-8006. Click here to text (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to me than you know—and helps others find the show!
“How can I stop stress eating? is a frequent question I get asked. In today’s episode, I share a more powerful question that’s necessary to ask - “What’s eating you?” - to get back in control of food. No white knuckling required.
I share my own current story work related to my burn-out that caused my body to fall apart (and keep 30 pounds of post-pregnancy weight on), answer some listener questions, and offer some client examples for you to get crystal clear on your own stress eating.
In this solo episode, I share:
- The 3 phases of awareness you need to resolve your stress eating
- The “elephant in the room” causing your out of control and out of alignment with your goals eating
- The role our stories play in stress eating
- How story work gets misunderstood and misinterpreted, creating more tools, work, and “feeling bad for feeling bad” that leads to lackluster results.
- Two powerful coaching questions to get you started on resolving your stress eating today.
Mentioned in this Episode
http://alishapiro.com/food-as-safety
Connect with Insatiable & Ali:
Why Am I Eating This Now? Group Program opens in September! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this “food thing” hanging over you any longer. Find out what’s really happening when your food discipline disappears in the moments when you feel like you need it most. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more.
Call our new Insatiable hotline: (412) 475-8006. Click here to text (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to me than you know—and helps others find the show!