{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/228830","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Build a Better Now: How to Reclaim the Moment in a Distracted World with Greg Bennick","author_name":"Dancing in the Discomfort Zone with Anne Bonney","html":"<iframe src=\"https://www.buzzsprout.com/228830/episodes/18718590-build-a-better-now-how-to-reclaim-the-moment-in-a-distracted-world-with-greg-bennick?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Dancing in the Discomfort Zone with Anne Bonney, Build a Better Now: How to Reclaim the Moment in a Distracted World with Greg Bennick\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTY0Njg3NjQ5LCJwdXIiOiJibG9iX2lkIn19--cfbf2c7a87eff5acbec69bf93fca5f1bfbeff279/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/greg-bennick-team-discomfort-podcast-anne-bonney.jpg"}