Stay On The Court
Join our community of aging basketball players exchanging ideas on staying healthy to "Stay On The Court" (https://stayonthecourt.com/) and continue playing and coaching the sports that they love.
Welcome to "Stay On The Court," the essential podcast for the aging athlete who refuses to let the game go. Hosted by Troy Wallace, a 52-year-old basketball enthusiast, this podcast is your ally against time, championing health and fitness for those who've traded full-court sprints for a smarter, strategic approach to staying active.
Troy understands the dread of sidelining injuries and the passion that drives weekend warriors to lace up their sneakers despite them. He's not just a host; he's a fellow player, a parent, and a relentless seeker of the "minimum effective dose" of exercise that yields maximum results.
"Stay On The Court" is where the camaraderie of pick-up basketball meets the wisdom of medical professionals. It’s where stories of torn ACLs and the fight to bounce back inspire, and where practical advice on managing sprains and strains meets real-life tales from the court.
In each episode, you'll find:
- Injury of the Week: Gripping, sometimes humorous stories from our community. From the infamous $1000 elbow to epic cramps, these tales resonate with anyone who's felt the pang of a sports injury.
- Aging Gracefully: Interviews with seasoned athletes who've found the secret to longevity in sports. If you've ever been awestruck by an octogenarian outperforming you, these insights are gold.
- The Experts' Bench: Conversations with medical experts, youth coaching gurus, and former professional athletes. Ever curious about life after the NBA? We've got the answers
Whether you're balancing coaching duties for your kids' teams or just looking to extend your time on the court, this podcast is your playbook. From preventative tips to post-injury care, from fitness hacks to inspiring stories, we're here to ensure you keep enjoying the game you love for years to come.
Join us at stayonthecourt.com (https://stayonthecourt.com/) to share your story and learn from others. Subscribe on Spotify, Apple Podcasts, YouTube, or your preferred platform, and together, let's keep the game alive.
Stay On The Court
Humiliating Cramp Causes Enormous Nasty Bruise (Here's Why)
Any Cramp is bad, but one that happens in public (not once but twice) is even worse. In this week's "Injury Of The Week" hear about how it happened and the humiliation that followed.
Hear why the enormous nasty bruise showed up after the cramp and the surprising location it showed up in.
See the pictures over on YouTube channel
Out thanks to Dr. Keith Roach, MD for helping solve the mystery for us.
Resources Mentioned:
Quinton Isotonic Water
Tiger Sprints
Dr. Doug McGuff 20 Minute Weights Workout
VeryWellHealth.com: Causes Of Muscle Spasms and Cramps
Dr. Keith Roach The Detroit News: Severe cramp may have caused blood vessel to burst
I use a Whoop Band to track sleep and exercise, HRV and even pick up basketball. (Code: WILL )
I Use Inside Tracker For Bloodwork
I use Inside Tracker to measure my bloodwork and biological age. Use code: STAYONTHECOURT for 10% OF
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