Stay On The Court
Join our community of aging basketball players exchanging ideas on staying healthy to "Stay On The Court" (https://stayonthecourt.com/) and continue playing and coaching the sports that they love.
Welcome to "Stay On The Court," the essential podcast for the aging athlete who refuses to let the game go. Hosted by Troy Wallace, a 52-year-old basketball enthusiast, this podcast is your ally against time, championing health and fitness for those who've traded full-court sprints for a smarter, strategic approach to staying active.
Troy understands the dread of sidelining injuries and the passion that drives weekend warriors to lace up their sneakers despite them. He's not just a host; he's a fellow player, a parent, and a relentless seeker of the "minimum effective dose" of exercise that yields maximum results.
"Stay On The Court" is where the camaraderie of pick-up basketball meets the wisdom of medical professionals. It’s where stories of torn ACLs and the fight to bounce back inspire, and where practical advice on managing sprains and strains meets real-life tales from the court.
In each episode, you'll find:
- Injury of the Week: Gripping, sometimes humorous stories from our community. From the infamous $1000 elbow to epic cramps, these tales resonate with anyone who's felt the pang of a sports injury.
- Aging Gracefully: Interviews with seasoned athletes who've found the secret to longevity in sports. If you've ever been awestruck by an octogenarian outperforming you, these insights are gold.
- The Experts' Bench: Conversations with medical experts, youth coaching gurus, and former professional athletes. Ever curious about life after the NBA? We've got the answers
Whether you're balancing coaching duties for your kids' teams or just looking to extend your time on the court, this podcast is your playbook. From preventative tips to post-injury care, from fitness hacks to inspiring stories, we're here to ensure you keep enjoying the game you love for years to come.
Join us at stayonthecourt.com (https://stayonthecourt.com/) to share your story and learn from others. Subscribe on Spotify, Apple Podcasts, YouTube, or your preferred platform, and together, let's keep the game alive.
Stay On The Court
Basketball Leagues for Fun and Profit with Reuben Torenberg Founder of S. F. Hoops
In this episode of the Stay On The Court podcast https://stayonthecourt.com/podcast/, Troy welcomes Reuben Torenberg, Founder of SF Hoops https://sfhoopsleague.com/, an invite-only basketball league for Silicon Valley tech workers in San Francisco. By day, Reuben is a commercial real estate broker in the competitive Bay Area market. Troy discovered Reuben through the "My First Million" podcast https://www.mfmpod.com/this-50myr-side-hustle-is-on-track-to-make-1-billion-by-2030/, and he is excited to share Reuben's passion for basketball, which shines throughout the episode, particularly during the lightning round at the 22-minute mark.
Key Highlights:
- The significant positive impact that founding SF Hoops has had on Reuben's real estate business.
- Insight into how Reuben got the league started, including the tools and strategies he uses to keep the league competitive and engaging, like using point differentials in playoff selections to maintain interest.
- Reuben's approach to staying injury-free on the court, including how Functional Patterns training helped him overcome a decade-long battle with back pain.
Resources Mentioned:
- SF Hoops https://sfhoopsleague.com/
- https://www.soccer.com/shop/details/veo-camera-3-+-$300-subscription-credit_A1105939
- https://functionalpatterns.com/
- Game Changer https://gc.com/
- My First Million Podcast That Mentions Reuben and SF Hoops https://www.youtube.com/watch?v=EDjT_goV9Ow
- Dan Porter Founder of Overtime Elite https://www.linkedin.com/in/danporter/
- Dude Perfect Basketball Stereotypes https://www.youtube.com/watch?v=0gWxHFMog9w
- VEO AI Camera https://www.soccer.com/shop/details/veo-camera-3-+-$300-subscription-credit_A1105939
Blog Post And Full Show Notes:
https://stayonthecourt.com/basketball-leagues-for-fun-and-profit-with-reuben-torenberg-founder-of-s-f-hoops/
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