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Ever wonder how to handle picky eating at parties without creating food battles? Or how to set healthy screen time boundaries when screens feel like the only babysitter?

In this Ask Me Anything episode of the Healthy Parenting Handbook podcast, I’m answering your real-life parenting questions about dessert rules for kids, the Division of Responsibility in feeding, raising independent children, and building healthy family habits that actually stick.

We’re talking about practical strategies for limiting screen time for toddlers and young kids, alternatives to screen time that encourage creativity, and how involving kids in chores builds responsibility and executive functioning. I’m also sharing how to create a real food family culture without labeling foods as “bad,” how to monitor sugar and food dyes without being extreme, and how to gradually pass ownership of health to your kids so they can make wise choices when no one is watching.

If you want less pressure around food, more confidence in your parenting decisions, and a clear path toward raising healthy, independent future adults, this episode is for you!

Resources We Mention in This Parenting Q&A

• Get the one-page “cheat sheets” at raisinghealthyfamilies.com/handbook.
• Register for the No More Picky Eating Challenge
• Check out my chores system here
• For my lemon water: collagen and vitamin C powder
• The blue light glasses I have
• Starting to eat real food is easier with the Monday Missions!
• The risks of synthetic food dyes
• Some ways we deal with sugar and desserts at the Kimball house
• Tap over and see the YouTube shorts channel

Check out the cookbook FOR kids, BY kids at kidscookrealfood.com/chefjr. 

Get four free life skills workshops now at raisinghealthyfamilies.com/skills

• Kitchen Stewardship
• Raising Healthy Families 
• follow Katie on Instagram or Facebook
• Subscribe to the newsletter to get weekly updates
• YouTube shorts channel for HPH
• Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast

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