The Army of Great Men
The Army of Great Men is not just about fortifying your strengths; it's about recognizing and owning your vulnerabilities. Each episode is an invitation to explore the depths of masculinity – discussing the tough issues, sharing struggles, and celebrating the courage to be vulnerable. We delve into topics that matter, from mental health and emotional resilience to overcoming life's obstacles with integrity and grace.
Join Adam and a diverse array of guests – thinkers, doers, and change-makers – as they share their journeys of triumphs and tribulations. Discover how embracing vulnerability isn't a weakness, but the cornerstone of true strength and authenticity.
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The Army of Great Men
The Key to Healthy Hormones with Melissa Ramos - Episode 7
In this enlightening episode, Adam chats with Melissa Ramos about her transformative health journey and the pivotal role of hormonal health. From a life-threatening scare to a deep dive into nutrition and Chinese medicine, Melissa unveils the critical links between physical and mental well-being, emphasizing hormonal balance, nutritional strategies, and holistic approaches to boost testosterone and other hormones. They explore essential health practices, the significance of liver, gallbladder, and digestive health, and the impact of environmental factors. This conversation sheds light on combating low testosterone, detoxing parasites, and the overarching importance of foundational health for overall vitality.
Check out Melissa on instagram at
https://www.instagram.com/sexyfoodtherapy