Worthy with Chani Thompson
Hello my love!
I'm Chani Thompson & with a decade of business under my belt helping thousands of people around the world revolutionise the way they create endless opportunity & joy in their lives, this is my behind the veil podcast.
We talk all things how to apply the principles of spirituality, universal law, astrology, energy & mindset to create your very own version of success. We'll be playing in high frequency energy here, creating a life full of satisfaction, stepping into the energy *NOW* of your highest self & becoming a magnetic force relishing in all life's desires.
Welcome, this is The Worthy Podcast.
Worthy with Chani Thompson
22 | Your questions about my weightloss journey answered: How I lost 5.3kg of body fat in 5 months using science, not willpower.
This year I decided if I expected excellence in every area of my life (business, marriage, family, friendships, wealth etc) then I had to start with my health. In this episode I'm sharing exactly how I went from feeling inflamed, puffy, and disconnected from my body to the strongest and healthiest I've ever been - and more importantly, why this time it actually stuck.
Here's exactly what I achieved in 5 months:
✅ Dropped 5.3kg of body fat (6.3% body fat)
✅ Maintained all my muscle mass
✅ Have not "bounced back" to previous body composition
In this episode, I'm answering all your burning questions:
- The DNA testing results that revealed why every attempt at weightloss failed before
- What I ate in a day (and what I completely eliminated)
- My training approach that preserved muscle while burning fat
- How I handled cravings, discipline & motivation
- The 10 day detox that reset my body
- Why this approach finally stuck
- My daily protocols: sleep, protein strategy and daily wake up approach
If you've been struggling to lose those last 5kg, this episode might give you the roadmap to work WITH your body instead of against it.
EPISODE LINKS
- DM me "DETOX" here on IG to join the next round
- Click here to grab the chocolate J+ shakes
- Get 10% off The Oura Ring here
- DNA testing: https://www.mydna.life/methylation-report/
- Click here to the Muscle Republic website & use my code "CHANI" for your discount on checkout.
- Luminate combines essential B vitamins & powerful plant extracts to help support your energy, mental clarity & mood, without overstimulation >> CLICK HERE TO GRAB YOURS TODAY and if you purchase it using this unique link, DM me on IG & let me know so I can gift you all the free resources that come along with it.
Connect with me:
- Lets connect on IG here
- My website, blog & freebies can be found here
- Subscribe to my YouTube channel here
- Join my free VIP email list here
Subscribe & Review in iTunes
If you’re feeling extra inspired & loving, I would be so grateful if you left me a review over on iTunes or Spotify, too. Reviews are like little unexpected tips that help other people find my podcast and they’re also really fun for me to read (and lights me up so much!).
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I’d love for you to subscribe, I don’t want you to miss an episode on your quest to creating the life of your dreams ✨
Love you lots, Chani xo