The Life First Business Design Podcast
The Life-First Business Design Podcast is for coaches and creative service-based business owners who want more profit, more impact, better-fit clients, and more freedom while building a business that supports their life — not one that consumes it.
Hosted by Leonie Novorol, ex-architect turned business coach, each episode shares practical strategies and thoughtful conversations to help you simplify your business, strengthen your positioning, refine your offers, and create sustainable growth that fits the life you actually want.
You'll learn about intentional business design, premium positioning, messaging, offer creation, pricing, client attraction, content, boundaries, mindset, and simple systems that create more income and more freedom.
Whether you're feeling busy but not as profitable as you'd like, considering your next steps, or simply wanting a calmer and more sustainable way to grow, you'll find practical ideas, actionable insights, and honest conversations to help you move forward with more clarity and confidence.
Because success on your terms isn't about working more.
It's about designing a business that supports your life, not one that consumes it.
If you're ready to create a life-first business with more profit, more freedom, and work you genuinely love, you're in the right place.
Follow or subscribe so you never miss an episode, and connect with Leonie on Instagram at @leonie.businesscoach for behind-the-scenes insights, tips and inspiration.
The Life First Business Design Podcast
Shift Your Energy & Remove Your Business Blocks with This Simple Exercise | Ep.60
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In this episode of The Life-First Coaching Business Podcast, I'm sharing a quick, four-step exercise to help you uncover energetic blocks slowing you down and flip them so you can start taking action with confidence and flow.
LISTEN ON APPLE HERE 🍏
In This Episode, You’ll Learn:
- Why your energy directly impacts your business results
- How to spot the beliefs driving your procrastination
- The exact 4-step exercise to shift from stuck to taking aligned action
- How to reframe your thinking so you show up with magnetism and confidence
- A simple way to start moving forward on that “one big thing” you’ve been avoiding
Why This Matters:
When your beliefs match the action you want to take, your energy changes and so do your results. This exercise is simple, fast, and powerful enough to help you create momentum today.
The 4-Step Energy Shift Exercise:
- Step 1: Identify a task you love doing — note what lights you up and the positive beliefs you already hold about it.
- Step 2: Pinpoint a task you’ve been avoiding — choose something you procrastinate on that could grow your business, and write down the limiting beliefs you have about it.
- Step 3: Flip the beliefs — reframe the empowering beliefs from step 1 and apply them to the avoided task as affirmations.
- Step 4: Take a small, aligned action — commit to one simple step this week to act on your new beliefs and shift your energy.
Time stamps:
00:00 Introduction to Energetics in Business
00:25 Welcome and Podcast Overview
00:52 The Importance of Energetics in Business
02:24 Step-by-Step Energetics Exercise
03:00 Reflecting on Positive Activities
04:34 Identifying Avoided Tasks
06:06 Flipping the Coin: Changing Beliefs
08:59 Taking Action with New Beliefs
09:51 Conclusion and Final Thoughts
Links and Resources:
- FREE 1-page Client Attraction Blueprint and Mini Training
- The Simple Sales Kit for Coaches
- The Life-first Coaches Launch Plan Live Group Coaching Program
- Website
Business Strategy Deep Dive
Get a fresh perspective on your business in this focused strategy intensive.
Together, we'll pinpoint your biggest opportunities and gaps, and create a clear 90-day plan so you can stop second-guessing yourself and move forward with confidence.
👉 Explore it here: https://www.leoniebusinesscoach.com/1-1-coaching
This is The Life-first Coaching Business Podcast, brought to you by fellow solopreneur and business coach Leonie.
Find me on Instagram @leonie.businesscoach or learn more at www.leoniebusinesscoach.com
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