The Life-first Coaching Business Podcast
Welcome to The Life-First Coaching Business Podcast, hosted by Leonie Novorol, a business coach for purpose-driven women. This podcast is designed for coaches who want to attract and sign their dream clients without burnout or overwhelm, and create a life-first business that supports their personal values.
In each episode, you’ll discover client attraction strategies, authentic selling techniques, and mindset shifts that will help you create an irresistible coaching offer and scale your coaching business sustainably. Whether you're just starting out or looking to grow your coaching business, we’ll provide actionable advice to simplify your business strategy, sell with confidence, and finally achieve the freedom and flexibility you desire.
Ready to make bold moves and transform your coaching business? Tune in to learn how to confidently sign clients and create a coaching business that fuels your life, not the other way around.
Follow Leonie on Instagram at @leonie.businesscoach for more tips, tools, and inspiration on creating a business that lights you up.
The Life-first Coaching Business Podcast
Shift Your Energy & Remove Your Business Blocks with This Simple Exercise | Ep.60
In this episode of The Life-First Coaching Business Podcast, I'm sharing a quick, four-step exercise to help you uncover energetic blocks slowing you down and flip them so you can start taking action with confidence and flow.
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In This Episode, You’ll Learn:
- Why your energy directly impacts your business results
- How to spot the beliefs driving your procrastination
- The exact 4-step exercise to shift from stuck to taking aligned action
- How to reframe your thinking so you show up with magnetism and confidence
- A simple way to start moving forward on that “one big thing” you’ve been avoiding
Why This Matters:
When your beliefs match the action you want to take, your energy changes and so do your results. This exercise is simple, fast, and powerful enough to help you create momentum today.
The 4-Step Energy Shift Exercise:
- Step 1: Identify a task you love doing — note what lights you up and the positive beliefs you already hold about it.
- Step 2: Pinpoint a task you’ve been avoiding — choose something you procrastinate on that could grow your business, and write down the limiting beliefs you have about it.
- Step 3: Flip the beliefs — reframe the empowering beliefs from step 1 and apply them to the avoided task as affirmations.
- Step 4: Take a small, aligned action — commit to one simple step this week to act on your new beliefs and shift your energy.
Time stamps:
00:00 Introduction to Energetics in Business
00:25 Welcome and Podcast Overview
00:52 The Importance of Energetics in Business
02:24 Step-by-Step Energetics Exercise
03:00 Reflecting on Positive Activities
04:34 Identifying Avoided Tasks
06:06 Flipping the Coin: Changing Beliefs
08:59 Taking Action with New Beliefs
09:51 Conclusion and Final Thoughts
Links and Resources:
- FREE 1-page Client Attraction Blueprint and Mini Training
- The Simple Sales Kit for Coaches
- The Life-first Coaches Launch Plan Live Group Coaching Program
- Website
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This is The Life-first Coaching Business Podcast, brought to you by fellow solopreneur and business coach Leonie.
Find me on Instagram @leonie.businesscoach or learn more at www.leoniebusinesscoach.com
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