The Travel Creator: Tips For Travel Influencers

68: How to Stop Procrastinating and HIT Your Content Goals

Laura Haley

Ever found yourself doing everything but the one thing you absolutely need to get done? Laundry folded, fridge organized, random Wikipedia pages explored—and your big project still untouched? You're not lazy—you're human. And in this episode, we’ll unpack why procrastination happens and how you can finally outsmart it.

🧠 What You'll Learn:

  • The real psychological drivers behind procrastination (hint: it’s not just poor time management).

  • How perfectionism and fear of failure feed the procrastination cycle.

  • The concept of “emotional regulation” and why it matters more than willpower.

  • Practical strategies to break the habit—and build momentum.

🔑 Key Takeaways:

  • Procrastination is an emotional regulation problem, not a character flaw.

  • Avoidance offers short-term relief but compounds stress in the long term.

  • Awareness is the first step—recognize your triggers and emotional responses.

  • Tools like the “10-minute rule,” setting low-friction goals, and self-compassion can radically change your behavior.

📌 Resources Mentioned:

  • Tim Urban’s Inside the Mind of a Master Procrastinator (TED Talk)

  • “The Now Habit” by Neil Fiore

  • Mindfulness-based practices for self-awareness

🚀 Ready to stop chasing trends and start building a real travel business?
👉 DM @travelcontentwriting on Instagram today to secure your spot in the Travel Creator Business Plan — limited spaces available!

🎧 Talented A.F. Podcast Production by Your Girl Media
📲 Follow: @yourgirlmedia
💻 Visit: www.yourgirlmedia.com

Follow Me On:
Sign up for my newsletter, the Content Compass to receive free tips and tricks to beat the content creation overwhelm and get back to traveling. https://travelcontentwriting.hbportal.co/public/650f599bb604bf00244c7381/1-Inquiry_form

Website: https://www.travelcontentwriting.com/

Instagram: https://www.instagram.com/travelcontentwriting/