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Musty Millennials

The Musty Millennials Podcast relives the nostalgia of our childhood. Join us weekly as we deep-dive the good ol' days of the 80s, 90s and early 2000s. Games, technology, food, toys, TV... we'll cover it all and hopefully make you chuckle along the way.

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Musty Millennials

No Carbs, No Fat, No Fun: Diet Fads That Gaslit a Generation

June 16, 2025 • Musty Millennials • Season 1 • Episode 54

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EPISODE SPARK NOTES

What Made Us Feel Old?
-Pausing TV
-The Voice
-Power Washing

DIET FADS
-Atkins Diet

-Increased Risk of Heart Disease

-South Beach Diet

-Program in Phases (Buy the Book!)

-Meal Replacements: SlimFast & Special K

-Dropping a Jean Size in Two Weeks

-Juice Cleanses & Colonics

-Kyle Loves a Good Colonic

-Liquid Protein Diet Deaths

-Paleo: The Caveman Diet

-Cookie Diet

-Subway Diet

-Weight Watchers

-Jenny Craig

-NutriSystem

-Medi Weight Loss = Shots in the Ass

Gen Z's Diet Fads
-Nature’s Cereal
-Balancing Hormones
-Sea Moss Gel

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