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Unapologetically Woman

Ms. Tonya

Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.


Who is Ms. Tonya
Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.


📖Book a Free 15 min Consultation🩸
https://calendly.com/mstonya/coaching-consult

Episodes
Chemotherapy side effects in Women: One woman's story of surviving cancer 3x Interview with CaseyApril 24, 2024
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50 & Fabulous: Discovering Empowerment at age 50 and older Interview with Terri PaigeApril 11, 2024
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"Body Shaming in Girls Starts Early" How a Non-Diet Dietician Shatters Stigmas Around Women's Bodies and Dieting Interview with Katy HarveyApril 10, 2024
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Menstrual Munchies: A Guide to Eating Right for Your Cycle, Good For MenstruationMarch 21, 2024
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Phantom Kicks Not Pregnant?! One Woman's Journey Navigating Phatom Kicks Interview with PerlaMarch 13, 2024
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Perimenopause Symptoms Age 40 and Beyond "The Miseducation of Perimenopause" Interview With Steph GMarch 06, 2024
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A Brave Home Birth Journey: One Woman's Unassisted Birth Story from 1993 Interview with Pamela TopjianMarch 06, 2024
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Body Positivity and Beyond: A Dancer's Tale of Overcoming with Dance and IUDs: Interview with Lili TewesFebruary 29, 2024
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OB/GYN Nurse Practioner Speaks On "What She Wish Women Knew" Part 2: Interview with Lera Mikhailova, NP-BCFebruary 28, 2024
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OB/GYN Nurse Practioner Speaks On "What She Wish Women Knew" Part 1: Interview with Lera Mikhailova, NP-BCFebruary 22, 2024
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Nutrition Coach Talks about Her Journey with PMS Struggles and how she overcame. Interview with MarshaFebruary 21, 2024
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Managing Bipolar and PMS Symptoms: Interview With Amy TaylorFebruary 15, 2024
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Embracing Feminity as a Woman Interview with Dr. Christina JergerFebruary 14, 2024
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Periods as a self care ritual is important, Our Moon Time: Interview with SteffiFebruary 11, 2024
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When Periods Stop Due to Athletic Training: Interview with AllieFebruary 07, 2024
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Managing PCOS Through Diet and Exercise Interview with Brooke HooverFebruary 01, 2024
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Post Partum Bleeding vs Period Blood and The Impacts of Breastfeeding Delaying Periods: Interview with Alex WachelkaJanuary 31, 2024
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Her Death Experience On the Birthing Table and Periods After Pregnancy: Interview with LauraJanuary 22, 2024
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The Uncertainty of Perimenopause: Interview with Coach Christine January 22, 2024
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Mayan Massage Benefits for Periods and Fertility and the History of Birth Control: Interview with Dr. Charlene SmithJanuary 22, 2024
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