E5: Kelvin Kiptum, Stian News, Ned’s Running team, Lululemon, Black Canyon, HK4TUC

Starting off the lunar year of the Dragon, Ned & Markus cover the sad news in road Marathon, Stian’s positive drug test, changes in 5k parkrun time keeping, Ned’s imaginary Racing Team, Lululemon’s launch of trail products, race recap of Black Canyon and HK 4 Ultra Trail Challenge, finished by another Drop of Wisdom and Inspiration by Ned 

–

Brought to you by Lecka Nutrition
Follow Us On Twitter: @OneMoreK_
Follow Us On Instagram: @OneMoreK_
Subscribe To Our Newsletter: www.onemorek.com
Reach Out: team.onemorek@gmail.com
Watch On Youtube: https://www.youtube.com/@OneMoreK_

Hit the review button, subscribe and be part of our community. Thanks, Ned & Markus

---

Show Links & Notes:

• https://www.bbc.com/news/world-africa-68270866
• https://www.instagram.com/p/C3KFxFsM8Rv/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
• https://twitter.com/runcamille/status/1754633656830955579
• https://www.bbc.co.uk/sport/68239218?fbclid=IwAR2_dDOPcaqMga5r8N2SEcN0uu7Eq3RKQJi56q0NQRhKsCTnU2JxTPNResg
• https://www.skyrunnerworldseries.com/tag/merrell/
• https://kailasgear.com/blogs/news/kailas-continued-partnership-with-tor-des-geants-in-year-2023
• https://www.forbes.com/sites/timnewcomb/2024/02/01/lululemon-launches-mens-footwear-for-running-and-active-lifestyles/?sh=22674fb6a974
• https://www.irunfar.com/2024-black-canyon-100k-results
• https://live.dottrack.asia/24hk4tuc/?fbclid=IwAR0XKP1RaTdak8i-r2KrsCZFt8iFjcPUAmflWVmzRRogQ-2YeUFErcXWbXw_aem_AajoE1BryJLjMVt2FbWnnKqi82pizNvSn1gqAZf24oLhLcgMPe5ok3FeUsUal7Y83v4
• https://docs.google.com/forms/d/e/1FAIpQLScxPhNC5ggnDjgFwBV8VYpFe1peRmnP7ASWM2ZbfT_gJb4yXQ/viewform