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Going over some challenges I've faced around self-improvement content and the pressure of productivity. Got some life updates like picking up a new hobby (Woobles!), and attending some fun events.. Let's get real about balancing our goals with self-compassion.

00:00 Intro + life updates
11:47 Woobling: new crochet hobby
15:24 The Struggles of Continuous Improvement

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The OG full focus planner still holds a special place in my heart. Can confidently say I'm not switching to the Wellness Planner.

00:00 Intro
02:34 Comparing Blogilates Fit Planner and Full Focus Planner
03:43 Benefits of Quarterly Planning
09:27 Seaweed Kisses
14:15 Final thoughts 

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I'm diving into the Libby app—how it works, its benefits, pros, and cons. Plus, I share some tips on getting the most out of it.

00:00 Introduction
01:00 What is the Libby App?
04:13 Pros
09:44 Cons 
13:59 Final thoughts

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This episode is best watched on Youtube with corresponding websites and bag images: 
https://www.youtube.com/watch?v=UPqZr6ypG1Y

Top bags for Kindle based on what folks are sharing online

You guys blew up my last post so I decided to make a part two reviewing the internet's favorite bags.

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I have purse.

WTF is the house purse trend that's taken over the Kindle community. Essentially, it's a cute makeup bag or tote that you use to carry your essentials around the house—no more claw!!

00:00 What is a House Purse?
01:02 Benefits of Using a House Purse
03:59 What's in my House Purse
08:39 Alternatives
16:13 The famous trending bag
17:31 Final thoughts 

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Made some progress in some areas,  decided to change up a few goals. Grab a pen and paper and join me as I evaluate my life :)

00:00 Midyear Reset intro
00:45 Goal Review
08:58 New Goals + Adjustments
12:04 Cleaning and Organizing
15:15 Prioritizing Self-Care
20:53 Final Thoughts

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You guys helped me see the light. I'm a convert. I'm a extra COZY kindle girlie now.

00:00 Intro
01:42 Comfort and Convenience
02:56 Different Stands
05:24 Choosing the Right Stand
07:17 Setting Up and Using the Kindle Stand
11:08 Clickers and Additional Accessories
15:36 Motion Sickness Glasses

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How is everyone doing TikToks so quickly. I know this video comes 10 years too late but maybe you are still curious. Looks like viral dances are here to stay.

00:00 Introduction to Dance Trends
04:08 What do all viral dances have in common
07:28 Practical Tips 
12:11 Terminology and Techniques
16:42 Conclusion 

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Here are 10 hobbies you can try out this summer, most of which are indoors so you can stay cool. There are a couple that require some tools (iPad, Switch) but I've included low-cost and free alternatives.

00:00 Introduction and Overview
00:15 Gaming
01:24 Dance Fitness
04:18 Experimenting with Makeup
06:37 iPad Drawings
07:46 Propagating Plants
09:44 Thrift Flips
12:11 Nail Art at Home
12:43 Selfies
13:54 Trying New Hairstyles
14:37 Reading
16:55 Recap

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So you want to be a kindle girlie. I made the switch because of portability, and convenience. Let me know if you'll give it a try! 

00:00 Introduction to the Kindle Community
00:44 Why I Switched to an eReader
02:46 Benefits of Using a Kindle
10:40 Tips for Getting Started with a Kindle
11:57 Personalizing Your Kindle
14:53 Cost-Saving Hacks for Kindle Users
17:26 Exploring the Kindle Community
19:50 Accessorizing Your Kindle
25:46 Conclusion and Future Plans

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I got some Korean color contacts as a form of creative expression, now viewing it as a fun accessory.  I've been embracing Ivy's emerging interest in bugs and spending time with her outdoors. 

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Hey there! So, in the newest episode of the Level Up Podcast, I'm sharing from an eventful weekend. Amidst the chaos, I share some nasty neck pain and why taking care of myself is so important.

I'm on a mission to get healthier and more productive, sharing some tricks I've picked up along the way, like how I'm adding mindfulness into my daily routine and setting fitness goals. 

00:00 Welcome to the Level Up Podcast!
00:47 An eventful weekend
09:57 Exploring Self-Development: Pain Management and New Habits
14:32 Embracing New Beauty Routines: The Heatless Curls Experiment
17:08 Tech and Lifestyle Updates: From Apple Care to Journaling
18:39 Wrapping Up and Looking Forward

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Reflecting on Q1 Goals and Planning for Success | Level Up Podcast

In this episode of the Level Up podcast, host Angie reflects on the progress of her Q1 goals and discusses adjusting her objectives for the coming quarter. 

00:00 Welcome to the Level Up Podcast: Reflecting on Q1 Goals
01:19 A Week in Review: Book Clubs, Easter Preparations, and Social Gatherings
09:25 Setting Goals for the Upcoming Week
15:08 Quarterly Goals Review: Adjustments and Reflections
26:08 Wrapping Up and Looking Forward

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In this episode of the Level Up podcast, host Angie shares her personal experiences with various supplements and fitness practices, aiming to enhance her workout routine and overall well-being. 

00:00 Kickstarting the Fitness Journey: Supplements and Energy Boosts
00:30 Welcome to the Level Up Podcast: A Dive into Fitness and Life Updates
00:58 Dance Class Adventures and Toe Troubles
05:06 Rare Date Nights and Eye Exam Revelations
08:47 Navigating the World of Supplements: From Proteins to Pre-Workouts
15:52 Exploring Creatine, Energy Drinks, and Beyond
17:27 Reflecting on Past Supplements and Looking Ahead
19:19 Closing Thoughts 

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Level Up Podcast: Season 2 Launch and Coping with Life's Curveballs

In the season two premiere of the Level Up Podcast, host Angie shares her experiences of navigating several personal challenges while trying to maintain the momentum of her podcast and personal growth. She recounts taking an unplanned month break due to her grandmother's car accident and the need to be displaced from her home due to safety construction.

Angie discusses her trip to Colombia, addressing the guilt of traveling amidst chaos but ultimately finding value in the journey. She reflects on various stress management techniques that have helped her stay grounded, including dance classes, attending the Ladies Wine and Design Nashville Revival event, strength training, and connecting with new and old friends.

Angie emphasizes the importance of self-care, learning new skills, and building community support as key strategies in managing stress and advancing personal development. 

00:00 Kickoff: Welcome to Season 2 of the Level Up Podcast!
00:19 Life Updates: From Personal Challenges to Adventures in Colombia
02:23 Travel Tales: Exploring Bogota and Cartagena with Family
07:03 Creative Outlets and Community: Finding Joy Amidst Chaos
08:27 Investing in Growth: The Journey Beyond Episode 8
09:44 Managing Stress: Strategies for Navigating Life's Challenges
18:16 Season Two, Episode One: Reflecting and Looking Forward
19:01 A Musical Note: The Story Behind the New Intro Music

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Hosted by Angie, the Level Up Podcast focuses on personal growth and self-improvement practices, targeting to be better, more organized and athletic. Angie shares her experiences, challenges, and lessons learned during her ongoing journey towards self-betterment.

06:59 Introduction to the Podcast

07:01 Meet the Host

07:03 Podcast Goals and Motivation

07:15 Personal Journey and Challenges

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Mom in Tech: Balancing Career and Motherhood

In this episode, host Angie shares her personal experiences and strategies for balancing a career in tech with the responsibilities of motherhood. She discusses the challenges of working from home during a snowstorm while taking care of her toddler, Ivy, and how she adapts to the demands of both roles. Angie emphasizes the importance of maintaining a healthy work-life balance and shares tips for prioritizing between professional and family responsibilities. She also explores how being a career mom influences her perspective on success and fulfillment. Additionally, Angie highlights the significance of fostering a positive and supportive environment for working moms within the workplace. Tune in to learn more about Angie's journey as a working mom in the tech industry and gain insights into how to navigate your own career while raising a family.

00:00 Introduction

00:11 Challenges of Working from Home

03:27 Strategies for Prioritizing

05:28 Maintaining a Healthy Work-Life Balance

07:49 Perspective on Success and Fulfillment

11:00 Advice for Navigating Career and Motherhood

12:25 Fostering a Supportive Environment

15:29 Conclusion

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Angie shares her experiences in Nashville during a snowstorm and the complications with work and childcare it brings. She mentions her new podcast corner and her attempts to maintain a work-life balance. She updates her progress on personal goals, such as waking up earlier and utilizing her free time intelligently. The speaker also discusses her involvement in community activities like a book club and a community makeup challenge. She provides reading recommendations and shares tips on how to better consume books. She then transitions to the main topic of the podcast - goal setting and personal improvement. She shares useful techniques for setting and accomplishing goals, such as the Wheel of Life exercise and 2-minute rule for tasks. Finally, she discusses the importance of bite-sized, achievable goals and their role in long term self-improvement.

00:00 Introduction and Personal Updates

01:20 Creating a Podcast Corner and Puzzle Table

03:28 Community Connections and Book Club Experiences

05:01 Reading Recommendations and Tips

06:42 Welcome to the Level Up Podcast

07:02 Goal Setting Techniques and Strategies

10:38 The Two Minute Rule and Its Applications

14:05 Recap and Closing Thoughts

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Life Updates and the Wheel of Life 

In this episode, Angie shares some personal life updates and discusses the concept of the Wheel of Life as a tool for self-reflection and goal setting. 

00:00 Life Updates 

03:57 The Wheel of Life 

10:13 Being Mindful of Consumerism 

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Level Up Podcast: Reframing Self-Awareness, Resolutions and Goals

In this episode of the Level Up podcast, Angie, the host, shared her experiences and perspectives on balancing life, celebrating special moments, and setting goals. She discussed her 30th birthday celebration, how she incorporated self-care and family time during that period. She also delved into the idea of reframing, where she encouraged listeners to re-evaluate their perceptions and situations that might initially seem negative. She talked about struggling to meet goals at the start of the year and how she reframed this as intentional choices for prioritizing connection and mental health. Angie concluded by introspecting about the 'all or nothing' mindset, encouraging a healthy balance in pursuing goals, and promoting kindness towards oneself throughout the process of self-development.

00:00 Introduction and Personal Updates
00:17 Recap of Angie's 30th Birthday Celebration
07:19 New Year's Eve Celebration and Aftermath
11:37 Podcast Introduction and Purpose
12:09 New Year's Resolutions and Goal Setting
16:25 Reframing Challenges and Obstacles
20:36 Balancing Discipline and Self-Care
22:43 Closing Thoughts and Encouragement

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 Angie Li shares aspects of her life and self-development journey that she intends to carry over into 2024, as well as new habits she aims to establish. 

“Rollover” habits from 2023 include using a full focus planner, doing strength training at least five days a week, attending dance classes twice a month, participating in executive coaching, and reading fiction novels. New habits for 2024 include getting into coloring, revisiting her love for puzzles, practicing roller skating, waking up earlier, and posting more content on her channels.

00:25 Introduction to the Level Up Podcast
01:09 Five Habits to Carry Over into the New Year
01:39 Deep Dive into the Full Focus Planner
03:13 Strength Training and Dance: Fitness Goals for 2024
04:16 The Importance of Executive Coaching
06:03 The Joy of Reading Fiction
10:56 New Habits to Start in 2024
11:32 The Therapeutic Power of Coloring and Puzzles
13:56 Roller Skating: A New Hobby for 2024
15:22 The Challenge of Waking Up Early
15:52 Commitment to Post More Content
17:07 Recap and Conclusion

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Meet Angie: Her Journey, Interests, and Goals

In this podcast, the host Angie talks about her personal journey, from growing up as a Vietnamese-American in Alabama to blazing a career in the tech industry. She presents an insightful narrative about her passions and interests, including rap music, photography, and dance, as well as her experiences in the corporate world as a product design manager. The podcast also explores Angie's foray into different hobbies such as watching conspiracy theory videos or dabbling in novelty interests like tiny cooking. She speaks about her personal struggles such as trying to wake up early and balancing work and motherhood. Angie also encourages her audience to join her in leveling up their lives throughout her future podcasts.

00:00 Introduction and Background
00:49 Growing Up as a First-Generation American
01:39 Finding Solace in Music
02:17 Transition into Corporate Life
02:55 Journey in Computer Science and UX Design
04:09 Exploring Photography andArt
07:38 Passion for Dance
09:31 Work Life and Mentoring
09:52 Love for Reading and Book Club
10:26 Unique Hobbies and Interests
12:08 Struggles with Waking Up Early
12:45 Conclusion and Future Plans

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This is a quick trailer for what to expect as we enter in the new year.

'Level Up with Angie Li', Angie discusses her personal quest for self-development. Covering areas such as productivity, fitness, self-development and organization, she shares her experiences, trials, and lessons learnt in becoming a better person. Listeners are invited to join her exciting journey of transformation and growth.