Behind Their Success: Advice For Entrepreneurs
You are not alone, building a business is hard. This is a podcast to hear from those who have done it before you so you can become the healthy, wealthy and wise entrepreneur you want to be.
My name is Paden Squires, and I started out of college working in finance at a Fortune 500 company and hated it- I was bored out of my mind. So I wanted to change my life. I started studying for the CPA exam, listening to podcasts six hours a day; and I took four exams in eight months. I even started my business in my living room with zero public accounting experiences and taxes. At this point, I had never done a tax return before, but I didn’t let that stop me.
In 2014, I launched my business Squires CPA, and opened up an office in 2016. My business has grown ever since through trials, lessons, networking, and planting the right seeds. Since then I have had a lot of success in other business ventures including real estate, and property management and more. Now I want to help inspire you to achieve your potential and dreams in business and break from the corporate mold.
So let’s learn from the stories and hard lessons of successful entrepreneurs so you can become wealthier and wiser today.
Behind Their Success: Advice For Entrepreneurs
73: Sleep Tips Every High Achiever Needs to Hear
Are you a high achiever running on caffeine and 5 hours of sleep? Think again. In this enlightening episode, we’re joined by Dr. Catherine Darley—board-certified sleep specialist and psychologist—who dives deep into why peak performers need more sleep, not less. If you’ve ever believed that success requires sleep sacrifice, this episode will change your mind.
Before you grind out another late night, listen in: optimizing your sleep might be the smartest move for your productivity, mental clarity, and long-term success. This episode is packed with actionable sleep tips tailored specifically for high achievers looking to level up their game without burnout.
🧠 What You’ll Learn:
- Why high achievers often misunderstand sleep and its impact on performance
- How Dr. Darley overcame her own sleep struggles while building a career in academia and clinical psychology
- The link between achievement mindsets and insomnia
- Practical, science-backed sleep tips for high achievers
- What to do if your brain just won’t shut off at night
💬 Quote Highlight:
"Sleep is not a luxury—it’s a foundation for sustainable success." — Dr. Catherine Darley
🌐 Connect with Dr. Catherine Darley:
- Website: www.skilledsleeper.com
- Instagram: @skilledsleeper
Keypoints:
high achievers, sleep tips, sleep for high performers, sleep advice for success, sleep and productivity, how to sleep better as a high achiever
🎧 Listen & Subscribe:
Available on Apple Podcasts, Spotify, and everywhere you stream podcasts. Don’t forget to subscribe and leave a review if you found this helpful!
Connect with us!