Find More Balance
By creating space for self, you create space for everything else.
Find More Balance is about showing up for yourself so you can show up in your personal relationships, at work, and in your community. Join Millennial Health & Wellness Coach, Rich Jones, for inspiration and relatable guidance as you navigate your holistic health journey in 2024 and beyond.
Find More Balance
On getting out of your own way - MM1
Feeling like your own worst enemy when it comes to your goals? Join Rich as he speaks on self-doubt, shame spirals, and the negative thought loops that keep us stuck. He leaves you with a challenge he's taking on himself.
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The Monday Message tackles the truths gleaned from lived experiences and meaningful conversations. Each episode, Rich challenges your perspective, offers a candid reflection, and leaves you with a thought-provoking question or idea to take throughout the week.
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Subscribe to Find More Balance on YouTube: @findmorebalance