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Season 2 Episode 6: Autistic Advocate Michael Coles: Burnout, Workplace Challenges & Inclusion
The Hurdle2Hope® Show
What does it really feel like to be autistic in a world that wasn’t built for neurodivergent minds?
In this powerful episode, Teisha sits down with Michael Coles — autistic advocate, speaker, and host of The Deep Dive Podcast — for a real and honest conversation about what it's like to navigate life, work, and relationships while being neurodivergent.
Michael opens up about experiencing autistic burnout, masking, and why the workplace often falls short in supporting neurodivergent individuals. He also shares how he’s building a life that fits him — not the other way around — and what true inclusion actually looks like.
Whether you’re autistic yourself, supporting someone who is, or simply ready to learn, this episode is full of insight, understanding, and hope.
Key Takeaways:
- What autistic burnout feels like — and how it’s different from general burnout
- Why masking is exhausting and harmful in unsupportive environments
- The role of self-acceptance in healing and authenticity
- How workplaces can do better for neurodivergent employees
- Why community and lived experience matter in driving change
Show Resources:
- Michael's Linktree: linktr.ee/michaelcoles
- Explore his podcast & speaking: deepdiveau.net
- Connect with Michael on Instagram: @thedeepdiveau
About the Guest
Michael Coles is an autistic advocate, speaker, and host of The Deep Dive Podcast. With diagnoses spanning autism, ADHD, and expressive/receptive language disorders, he brings lived experience and vulnerability to every conversation — including those around burnout, inclusion, and the need for better systems.
Michael is passionate about helping autistic people live authentically and supporting workplaces to become truly inclusive. He’s currently building programs that foster understanding, not just awareness.
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WHERE TO GO NEXT
If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com
If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com
I’d love to connect with you,
Teisha
Also, are you following @hurdle2hope on social media? I’d love to see you there.
